Low Sodium Spinach Gnocchi

Experience wholesome comfort food with a heart-healthy twist in this Low Sodium Spinach Gnocchi recipe! Featuring tender morsels of homemade gnocchi crafted from fluffy russet potatoes, vibrant fresh spinach, and minimal seasoning, this dish is as nutritious as it is delicious. The addition of garlic powder and freshly ground black pepper gives the gnocchi a subtle burst of flavor without relying on salt, making it a perfect option for low-sodium diets. Lightly sautéed in olive oil for a golden, crispy touch, these pillowy bites pair beautifully with unsalted butter or no-salt-added marinara sauce for a satisfying, guilt-free meal. Ready in under an hour, this recipe is perfect for weeknight dinners or a standout dish at your next gathering. Whether you're health-conscious or simply seeking a fresh take on classic gnocchi, this versatile recipe is sure to impress!

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large Russet potatoes
• 3 cups Fresh spinach
• 1.75 cups All-purpose flour
• 1 large Egg
• 0.25 teaspoons Freshly ground black pepper
• 0.25 teaspoons Garlic powder
• 1 tablespoon Olive oil
• 2 tablespoons Unsalted butter (optional for serving)
• 1.5 cups No-salt-added marinara sauce (optional for serving)

Directions

Step 1

Peel and cut the potatoes into large chunks. Place them in a pot filled with water and bring to a boil. Cook until fork-tender, about 15 minutes.

Step 2

Meanwhile, wash the spinach thoroughly and steam it in a large skillet with 1 tablespoon of water over medium heat until wilted. Remove from heat, squeeze out excess water, and finely chop the spinach.

Step 3

Drain and mash the cooked potatoes until smooth. Allow them to cool slightly.

Step 4

In a large bowl, combine the mashed potatoes, chopped spinach, flour, egg, black pepper, and garlic powder. Mix until a soft dough forms. If the dough is too sticky, add a little more flour, 1 tablespoon at a time.

Step 5

Lightly flour your work surface and divide the dough into four equal portions. Roll each portion into a long, thin rope about 1/2-inch in diameter. Cut each rope into 1-inch pieces to form the gnocchi.

Step 6

Optional: Use a fork to gently press down on each gnocchi piece to create ridges, which help hold sauce better.

Step 7

Bring a large pot of water to a gentle boil. Add the gnocchi in small batches, cooking until they float to the surface, about 2-3 minutes. Use a slotted spoon to transfer the cooked gnocchi to a plate.

Step 8

In a skillet, heat the olive oil over medium heat. Add the cooked gnocchi and sauté lightly for 2-3 minutes to add a golden crust. This step is optional but adds texture and flavor.

Step 9

Serve the gnocchi immediately with optional unsalted butter or no-salt-added marinara sauce. Enjoy!

Nutrition Facts

Serving size	(999.8g)

Amount per serving	% Daily Value*
Calories	1804.4

Total Fat 47.2g	0%
Saturated Fat 19.4g	0%
Polyunsaturated Fat 3.3g
Cholesterol 282.4mg	0%
Sodium 267.0mg	0%
Total Carbohydrate 296.7g	0%
Dietary Fiber 18.5g	0%
Total Sugars 7.5g
Protein 48.1g	0%

Vitamin D 72.0IU	0%
Calcium 239.5mg	0%
Iron 20.7mg	0%
Potassium 3675.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 10.7%

Carbs: 65.8%