Low Sodium Spinach Fettuccine
Indulge in the creamy, flavorful delight of Low Sodium Spinach Fettuccine, a heart-healthy twist on a classic pasta dish. This recipe combines low-sodium fettuccine pasta with a luscious garlic-infused sauce made from fresh spinach, unsalted butter, olive oil, and low-sodium vegetable broth. Enhanced with a touch of heavy cream, freshly grated Parmesan cheese, and a hint of zesty lemon, every bite is light yet satisfying. Ready in just 35 minutes, this dish is perfect for weeknights, offering a guilt-free option without compromising on taste. Garnished with fresh parsley and an optional sprinkle of extra cheese, it’s a wholesome and flavorful meal the whole family will love. Keywords: low sodium pasta, spinach fettuccine recipe, creamy low sodium pasta, quick healthy dinner ideas.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 cups Fresh spinach
- 12 ounces Low-sodium fettuccine pasta
- 3 cloves Garlic
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 0.5 cup Low-sodium vegetable broth
- 0.5 cup Heavy cream
- 0.25 teaspoon Freshly ground black pepper
- 0.5 cup Freshly grated Parmesan cheese
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
Directions
Step 1
Bring a large pot of water to a boil and cook the low-sodium fettuccine pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
Step 2
While the pasta cooks, heat olive oil and unsalted butter in a large skillet over medium heat.
Step 3
Mince the garlic and add it to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 4
Add the fresh spinach to the skillet and cook, stirring occasionally, until wilted (about 3-4 minutes). Remove from heat and set aside.
Step 5
In the skillet, pour in the low-sodium vegetable broth and heavy cream. Stir well and let the mixture simmer on low heat for 2-3 minutes, allowing the flavors to meld.
Step 6
Stir in the freshly grated Parmesan cheese, lemon zest, and black pepper. Mix well until the cheese has melted into the sauce.
Step 7
Add the cooked pasta and spinach to the skillet with the sauce. Toss gently to coat the pasta evenly, adding a splash of reserved pasta water if the sauce is too thick.
Step 8
Serve immediately, garnished with freshly chopped parsley and an additional sprinkle of Parmesan cheese, if desired.
Nutrition Facts
| Serving size | (864.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1850.4 |
| Total Fat 129.2g | 0% |
| Saturated Fat 64.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 277.2mg | 0% |
| Sodium 2015.2mg | 0% |
| Total Carbohydrate 98.5g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 4.1g | |
| Protein 65.5g | 0% |
| Vitamin D 47.6IU | 0% |
| Calcium 1474.2mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 535.0mg | 0% |
Source of Calories