Low Sodium Spinach Feta Wrap
Savor the fresh, vibrant flavors of a Low Sodium Spinach Feta Wrap, a healthy and satisfying option perfect for quick lunches or easy on-the-go meals. This heart-smart recipe features a wholesome combination of a low-sodium whole wheat tortilla, nutrient-packed fresh spinach, and tangy reduced-sodium feta cheese. Enhanced with crisp slices of cucumber, juicy tomato, and a touch of red onion, this wrap is brought together with creamy low-sodium hummus and a burst of zesty lemon juice. Easy to prepare in just 10 minutes, this vegetarian wrap is low in sodium without sacrificing flavor, making it an ideal choice for those watching their salt intake. Packed with vibrant veggies and bold Mediterranean-inspired ingredients, it’s a delicious way to fuel your day!
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Ingredients
- 1 large Whole wheat tortilla (low sodium)
- 2 cups Fresh spinach leaves
- 2 tablespoons Reduced-sodium feta cheese
- 0.5 medium (sliced) Tomato
- 0.25 medium (sliced) Cucumber
- 2 slices (thin) Red onion
- 2 tablespoons Hummus (low sodium)
- 1 teaspoon Lemon juice
- 1 pinch Ground black pepper
Directions
Step 1
Place the whole wheat tortilla flat on a clean surface or plate.
Step 2
Spread the low sodium hummus evenly over the entire tortilla, leaving a 1-inch border around the edges.
Step 3
Layer the fresh spinach leaves evenly across the tortilla as the base layer.
Step 4
Sprinkle the reduced-sodium feta cheese evenly over the spinach.
Step 5
Add the sliced tomato, cucumber, and red onion on top of the spinach and feta cheese layer.
Step 6
Drizzle the lemon juice over the assembled vegetables.
Step 7
Season the filling with a pinch of ground black pepper for added flavor.
Step 8
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom upwards to form a wrap.
Step 9
Slice the wrap diagonally in half for easier handling, if desired. Serve immediately or wrap it in parchment paper for a meal on-the-go.
Nutrition Facts
| Serving size | (286.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 279.6 |
| Total Fat 10.6g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 16.1mg | 0% |
| Sodium 833.5mg | 0% |
| Total Carbohydrate 35.5g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 9.6g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 265.4mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 630.2mg | 0% |
Source of Calories