Low Sodium Spinach Curry

Delight in the wholesome goodness of this Low Sodium Spinach Curry, a vibrant dish that blends the creamy richness of coconut milk with the earthy flavor of fresh spinach. Carefully seasoned with aromatic spices like cumin, coriander, turmeric, and paprika, this curry offers bold, mouthwatering flavors without the need for added salt—making it a perfect option for those watching their sodium intake. The medley of sautéed onions, minced garlic, and grated ginger creates a savory base, while juicy tomatoes add a touch of tang. Ready in just 35 minutes, this simple yet flavorful curry is perfect for busy weeknights and pairs beautifully with brown rice, quinoa, or a low-sodium flatbread. Nourishing, heart-healthy, and utterly satisfying, this vegan-friendly recipe is a must-try for a nutritious meal.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Fresh spinach leaves
• 1 cup Coconut milk (unsweetened)
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 inch piece, grated Ginger
• 1 medium, finely chopped Tomato
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Paprika
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 0.5 cup Water
• 2 tablespoons, finely chopped Fresh cilantro (optional, for garnish)

Directions

Step 1

Thoroughly wash the spinach leaves under cold running water and drain. Set aside.

Step 2

In a large skillet or saucepan, heat olive oil over medium heat.

Step 3

Add the chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.

Step 4

Add the minced garlic and grated ginger to the pan. Cook for 1-2 minutes until fragrant.

Step 5

Stir in the ground cumin, coriander, turmeric, paprika, and black pepper. Toast the spices for 30 seconds to release their flavors.

Step 6

Add the chopped tomato to the pan and cook for 3-4 minutes until it softens and blends with the spice mixture.

Step 7

Stir in the water and coconut milk. Mix well and let it simmer for 2 minutes.

Step 8

Gradually add the spinach leaves to the pan, stirring until they wilt. This should take about 3-4 minutes.

Step 9

Let the curry simmer on low heat for 5-7 minutes, allowing the flavors to meld together. Stir occasionally.

Step 10

Taste the curry and adjust the pepper or spices as needed. Note: No salt is added to keep it low-sodium.

Step 11

Turn off the heat and garnish the curry with freshly chopped cilantro, if desired.

Step 12

Serve hot with brown rice, quinoa, or your favorite low-sodium flatbread. Enjoy your healthy and delicious spinach curry!

Nutrition Facts

Serving size	(977.1g)

Amount per serving	% Daily Value*
Calories	910.8

Total Fat 74.4g	0%
Saturated Fat 52.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1468.5mg	0%
Total Carbohydrate 60.8g	0%
Dietary Fiber 17.5g	0%
Total Sugars 25.9g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 456.0mg	0%
Iron 20.3mg	0%
Potassium 2989.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 7.7%

Carbs: 24.6%