Low Sodium Spinach Casserole
Discover the perfect balance of flavor and health with this Low Sodium Spinach Casserole, a heart-healthy twist on a classic comfort food favorite! Brimming with fresh spinach, creamy low-sodium ricotta, and a hint of nutmeg for warmth, this dish combines wholesome ingredients with gourmet taste. Golden breadcrumbs and melted mozzarella create a crispy, cheesy topping that's absolutely irresistible. Ready in under an hour, this casserole is perfect for family dinners, meal prep, or as a standout side dish at your next gathering. Enjoy a nutritious, low-sodium option that doesn’t sacrifice taste—delightfully rich, satisfying, and easy to prepare!
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Ingredients
- 16 cups Fresh spinach
- 1 cup Low-sodium ricotta cheese
- 1 cup Low-sodium shredded mozzarella cheese
- 3 large Eggs
- 2 tablespoons Unsalted butter
- 1 medium Yellow onion
- 3 cloves Garlic cloves
- 0.5 cup Low-sodium breadcrumbs
- 0.5 teaspoons Ground black pepper
- 0.25 teaspoons Ground nutmeg
- 0 as needed Olive oil cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly spray a 9x9-inch baking dish with olive oil cooking spray and set it aside.
Step 2
Thoroughly wash the fresh spinach to remove any dirt, then blanch it in boiling water for 1-2 minutes until wilted. Drain the spinach and squeeze out any excess water using a clean kitchen towel. Roughly chop the spinach and set it aside.
Step 3
In a large skillet, melt the unsalted butter over medium heat. Finely dice the yellow onion and mince the garlic cloves, then sauté them in the butter until the onion is soft and translucent, about 4-5 minutes. Remove the skillet from heat.
Step 4
In a large mixing bowl, whisk together the eggs until well beaten. Add the low-sodium ricotta cheese, ground black pepper, and ground nutmeg. Stir until combined.
Step 5
Incorporate the chopped spinach, sautéed onion and garlic, and half of the shredded mozzarella cheese into the bowl with the egg mixture. Stir until all ingredients are evenly distributed.
Step 6
Transfer the spinach mixture to the prepared baking dish and spread it out evenly. Sprinkle the remaining mozzarella cheese and the breadcrumbs over the top of the casserole.
Step 7
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is set in the middle.
Step 8
Remove the casserole from the oven and let it cool for 5-10 minutes before serving. Enjoy your delicious, low-sodium spinach casserole!
Nutrition Facts
| Serving size | (1189.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1553.6 |
| Total Fat 94.2g | 0% |
| Saturated Fat 52.2g | 0% |
| Cholesterol 799.2mg | 0% |
| Sodium 767.3mg | 0% |
| Total Carbohydrate 83.6g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 14.0g | |
| Protein 101.7g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 1997.6mg | 0% |
| Iron 22.7mg | 0% |
| Potassium 836.7mg | 0% |
Source of Calories