Low Sodium Spinach Calzone

Satisfy your cravings with this flavorful yet heart-healthy Low Sodium Spinach Calzone recipe! Perfectly balancing a soft, homemade yeast dough with a creamy spinach and ricotta filling, this dish keeps sodium levels in check without sacrificing taste. Packed with fresh spinach, aromatic garlic, and fragrant basil, every bite bursts with wholesome goodness. With just a touch of low-sodium mozzarella for that gooey cheese pull, these golden-baked calzones are a healthier alternative for pizza night or a handheld lunch. Quick to prepare and ready in under an hour, this recipe is an ideal choice for anyone seeking a guilt-free indulgence loaded with nutrients and flavor.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2.5 cups All-purpose flour
• 1 packet Instant yeast
• 2 tablespoons Olive oil
• 1 cup Warm water
• 1 teaspoon Honey
• 4 cups Fresh spinach
• 1 cup Part-skim ricotta cheese
• 1 cup Shredded mozzarella (low sodium, if available)
• 2 cloves Garlic
• 6 pieces Fresh basil leaves
• 0.5 teaspoons Black pepper
• 1 Egg

Directions

Step 1

In a large bowl, combine 2 cups of all-purpose flour and 1 packet of instant yeast. Mix well.

Step 2

Add 1 cup warm water, 2 tablespoons olive oil, and 1 teaspoon of honey to the dry mixture. Stir until a dough forms.

Step 3

Gradually add the remaining 0.5 cup of flour while kneading until you achieve a smooth, elastic dough (about 5-7 minutes). Cover with a damp cloth and let it rest for 20 minutes.

Step 4

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 5

While the dough rests, prepare the filling. In a skillet, sauté 2 minced garlic cloves in a teaspoon of olive oil over medium heat until fragrant.

Step 6

Add 4 cups of fresh spinach to the skillet and cook until wilted (about 3 minutes). Remove from heat and drain any excess liquid.

Step 7

In a bowl, mix the sautéed spinach, 1 cup of part-skim ricotta cheese, 1 cup of shredded mozzarella, 0.5 teaspoons of black pepper, and 6 chopped basil leaves.

Step 8

Divide the dough into 4 equal portions. Roll out each portion into a 6-8 inch circle on a floured surface.

Step 9

Spoon about 1/4 of the spinach mixture onto one side of each dough circle, leaving at least a half-inch border.

Step 10

Fold the other half of the dough over the filling, creating a crescent shape. Press the edges together with your fingers or a fork to seal.

Step 11

Place the calzones on the prepared baking sheet. Beat 1 egg and lightly brush it over the tops of the calzones for a golden, glossy finish.

Step 12

Bake in the preheated oven for 18-20 minutes or until golden brown.

Step 13

Let the calzones cool for a few minutes before serving. Enjoy your low-sodium spinach calzones warm!

Nutrition Facts

Serving size	(1122.2g)

Amount per serving	% Daily Value*
Calories	2175.8

Total Fat 82.3g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 4.4g
Cholesterol 356mg	0%
Sodium 997.9mg	0%
Total Carbohydrate 260.9g	0%
Dietary Fiber 13.6g	0%
Total Sugars 12.5g
Protein 99.4g	0%

Vitamin D 48IU	0%
Calcium 1600.9mg	0%
Iron 21.3mg	0%
Potassium 898.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 18.2%

Carbs: 47.8%