Low Sodium Spinach Balls
Looking for a wholesome, guilt-free snack or appetizer? These Low Sodium Spinach Balls are a savory delight packed with nutrient-rich spinach, aromatic garlic, and a perfect hint of herbs like oregano and basil. With low-sodium breadcrumbs and the option to skip the Parmesan cheese, they’re a heart-healthy choice without sacrificing flavor. Quick to prepare in just 15 minutes and baked to golden perfection in under 20, these spinach balls are an easy, oven-baked alternative to traditional fried options. Serve them warm as a nutritious finger food or pair them with a low-sodium dipping sauce for an irresistible, crowd-pleasing treat. Ideal for those following a low-sodium diet, this recipe combines bold flavors with health-conscious ingredients, making it a versatile addition to your menu.
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Ingredients
- 10 ounces Fresh spinach
- 2 large Eggs
- 1 cup Plain breadcrumbs (low sodium)
- 0.25 cup Grated Parmesan cheese (low sodium, optional)
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Wash the fresh spinach thoroughly, then blanch it in boiling water for 1 minute. Drain and immediately place it in ice water to stop the cooking process. Drain again and press out as much water as possible. Finely chop the spinach and set aside.
Step 3
In a large mixing bowl, beat the eggs. Add the chopped spinach, breadcrumbs, Parmesan cheese (if using), onion, garlic, oregano, basil, and black pepper. Mix everything together thoroughly.
Step 4
Add the olive oil to the mixture and stir well to combine. The mixture should be moist but not overly wet.
Step 5
Take small portions of the mixture (about 1 tablespoon each) and roll them into balls. Place the spinach balls onto the prepared baking sheet, leaving a little space between each one.
Step 6
Bake in the preheated oven for 18-20 minutes, or until the spinach balls are firm and lightly golden on the outside.
Step 7
Remove from the oven and allow them to cool for a few minutes before serving. Enjoy as is or dip in a low sodium sauce of your choice!
Nutrition Facts
| Serving size | (684.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1081.5 |
| Total Fat 46.4g | 0% |
| Saturated Fat 17.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 407.7mg | 0% |
| Sodium 800.2mg | 0% |
| Total Carbohydrate 105.6g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 12.7g | |
| Protein 58.3g | 0% |
| Vitamin D 105.8IU | 0% |
| Calcium 1112.8mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 547.8mg | 0% |
Source of Calories