Low Sodium Spinach and Kale Salad
Elevate your greens game with this vibrant and nutritious Low Sodium Spinach and Kale Salad, a delicious choice for those seeking heart-healthy, low-salt meals without compromising on flavor. This colorful medley combines fresh spinach, tender kale, crisp cucumber, juicy cherry tomatoes, shredded carrots, and sweet red bell pepper, all topped with crunchy, unsalted sunflower seeds. The homemade dressing—crafted from olive oil, apple cider vinegar, garlic, and a touch of honey—packs a zesty punch while keeping sodium levels in check. Ready in just 15 minutes, this wholesome salad is perfect as a light main dish or refreshing side, offering a guilt-free way to enjoy nutrient-rich superfoods. Whether you're meal prepping or whipping up a quick lunch, this easy recipe ensures a satisfying bite every time.
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Ingredients
- 4 cups Fresh spinach
- 3 cups Fresh kale (destemmed and chopped)
- 1 medium Cucumber (sliced)
- 1 cup Cherry tomatoes (halved)
- 1 medium Carrot (shredded)
- 1 medium Red bell pepper (diced)
- 2 tablespoons Unsalted sunflower seeds
- 2 tablespoons Olive oil
- 1.5 tablespoons Apple cider vinegar
- 1 teaspoon Honey (optional, for sweetness)
- 1 clove Minced garlic
- 0.25 teaspoons Ground black pepper
Directions
Step 1
Wash the spinach and kale thoroughly, then pat dry with a clean towel or use a salad spinner to remove excess water.
Step 2
Place the spinach and chopped kale in a large mixing bowl as the base for your salad.
Step 3
Add the sliced cucumber, halved cherry tomatoes, shredded carrot, and diced red bell pepper to the bowl.
Step 4
Sprinkle the unsalted sunflower seeds on top of the vegetables for a bit of crunch.
Step 5
In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey (if using), minced garlic, and ground black pepper to create the dressing.
Step 6
Pour the dressing over the salad, then toss gently to coat all the ingredients evenly.
Step 7
Serve immediately as a main dish or side and enjoy your fresh and low-sodium salad!
Nutrition Facts
| Serving size | (997.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 669.0 |
| Total Fat 39.4g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 333.2mg | 0% |
| Total Carbohydrate 67.7g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 25.4g | |
| Protein 21.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 773.8mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 2609.7mg | 0% |
Source of Calories