Low Sodium Spinach and Cheese Pizza

Indulge in the wholesome goodness of a *Low Sodium Spinach and Cheese Pizza*, a heart-healthy twist on a classic favorite! This recipe features a crispy whole wheat crust topped with a vibrant, no-salt-added tomato sauce infused with garlic, oregano, and basil for bold flavor without the extra sodium. Fresh spinach leaves add a nutritious and earthy touch, while gooey, low-sodium mozzarella cheese melts perfectly on top. A light drizzle of olive oil enhances the richness, and an optional sprinkle of low-sodium Parmesan provides a savory finish. Easy to make in under 40 minutes, this pizza is perfect for those watching their sodium intake without sacrificing taste. It's an ideal choice for a flavorful, guilt-free meal that will delight your family on a weeknight or level up your homemade pizza nights.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 ball (approximately 12-inch round) Whole wheat pizza dough
• 1 cup No-salt-added tomato sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 2 cups Fresh spinach leaves
• 1.5 cups Low-sodium mozzarella cheese, shredded
• 2 tablespoons Parmesan cheese, grated (optional, low-sodium)
• 1 tablespoon Olive oil
• 1 tablespoon Cornmeal

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat.

Step 2

Lightly dust a clean surface with flour and roll out the whole wheat pizza dough into a 12-inch circle.

Step 3

Sprinkle a sheet of parchment paper with the cornmeal and carefully transfer the rolled-out dough onto the parchment paper.

Step 4

In a small bowl, mix the no-salt-added tomato sauce with garlic powder, dried oregano, dried basil, and crushed red pepper flakes (if using). Spread the sauce evenly over the pizza dough, leaving a small border around the edges for the crust.

Step 5

Wash and dry the fresh spinach leaves. Layer them evenly over the sauce.

Step 6

Sprinkle the shredded low-sodium mozzarella cheese over the spinach, followed by a light sprinkle of Parmesan cheese if desired.

Step 7

Drizzle the olive oil evenly over the top of the pizza to enhance the flavor and help the cheese melt beautifully.

Step 8

Carefully slide the parchment paper with the pizza onto the preheated pizza stone or baking sheet in the oven.

Step 9

Bake for 12-15 minutes, or until the crust is golden and the cheese is melted and bubbly.

Step 10

Remove the pizza from the oven and let it cool for 2-3 minutes. Slice into 8 pieces and serve immediately.

Nutrition Facts

Serving size	(887.1g)

Amount per serving	% Daily Value*
Calories	1768.0

Total Fat 66.1g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 124mg	0%
Sodium 2010.5mg	0%
Total Carbohydrate 231.0g	0%
Dietary Fiber 32.8g	0%
Total Sugars 11.1g
Protein 86.6g	0%

Vitamin D 0IU	0%
Calcium 1475.0mg	0%
Iron 12.4mg	0%
Potassium 1402.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 18.6%

Carbs: 49.5%