Low Sodium Spinach and Arugula Salad

Brighten up your mealtime with this Low Sodium Spinach and Arugula Salad, a nutrient-packed, heart-healthy option that doesn't compromise on flavor. This vibrant salad combines fresh spinach and peppery arugula with juicy cherry tomatoes, crisp cucumber, and a touch of red onion for a medley of textures and tastes. A sprinkle of unsalted sunflower seeds adds a satisfying crunch, while the zesty homemade dressing—made with olive oil, lemon juice, Dijon mustard, honey, and garlic—perfectly ties it all together without relying on excess sodium. Ready in just 15 minutes, this refreshing and easy-to-make salad is ideal as a light lunch or a wholesome side dish. Enjoy the perfect balance of flavor and nutrition in every bite!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Fresh spinach
• 2 cups Arugula
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.25 medium Red onion
• 2 tablespoons Unsalted sunflower seeds
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.25 teaspoon Black pepper (freshly ground)
• 1 clove Garlic (minced)

Directions

Step 1

Wash and thoroughly dry the fresh spinach and arugula. Combine them in a large salad bowl.

Step 2

Slice the cherry tomatoes in half and add them to the bowl.

Step 3

Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add the slices to the salad.

Step 4

Thinly slice the red onion and add it to the bowl. Use less if you prefer a milder onion flavor.

Step 5

Sprinkle the unsalted sunflower seeds onto the salad for added crunch and texture.

Step 6

In a small mixing bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, freshly ground black pepper, and minced garlic to form the dressing. Adjust the quantities of lemon juice or honey if you prefer a more tangy or sweet dressing.

Step 7

Taste the dressing and ensure the flavors are balanced, keeping in mind it is low sodium and naturally lighter in salt.

Step 8

Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.

Step 9

Serve immediately and enjoy a healthy, low-sodium, and refreshing spinach and arugula salad.

Nutrition Facts

Serving size	(645.1g)

Amount per serving	% Daily Value*
Calories	624.4

Total Fat 52.0g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 234.0mg	0%
Total Carbohydrate 34.8g	0%
Dietary Fiber 8.6g	0%
Total Sugars 16.3g
Protein 10.5g	0%

Vitamin D 0IU	0%
Calcium 254.2mg	0%
Iron 6.6mg	0%
Potassium 1020.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 6.5%

Carbs: 21.4%