Low Sodium Spicy Tuna Sushi Roll

Indulge in the fresh and fiery flavors of this Low Sodium Spicy Tuna Sushi Roll, a heart-healthy twist on a Japanese classic. Crafted with tender sushi-grade tuna, creamy avocado, and crisp cucumber, these rolls balance vibrant textures with a kick of spice from low sodium sriracha and tangy homemade mayo. The unsalted rice vinegar-infused sushi rice keeps the sodium in check without compromising on flavor, while nori sheets add an authentic umami flair. Perfect for sushi enthusiasts looking to reduce their salt intake, this easy-to-follow recipe takes just 40 minutes from prep to plate and is garnished with scallions and sesame seeds for a gourmet touch. Pair with a light dip of low sodium soy sauce for a satisfying meal that’s as nutritious as it is delicious!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 2

Ingredients

• 6 oz Sushi-grade tuna
• 2 cups Cooked sushi rice
• 2 tbsp Unsalted rice vinegar
• 1 tsp Low sodium soy sauce or tamari
• 1 tsp Sriracha (low sodium if available)
• 1.5 tbsp Mayonnaise (use low sodium or homemade to control sodium)
• 2 whole sheets Nori (seaweed sheets)
• 1 medium (peeled and julienned) Cucumber
• 0.5 medium (sliced into thin strips) Avocado
• 1 tbsp (thinly sliced) Scallions (optional, for garnish)
• 1 tsp Sesame seeds (optional, unsalted for garnish)

Directions

Step 1

Prepare the sushi rice: If not already done, cook the sushi rice according to package instructions. While the rice is still warm, gently fold in the unsalted rice vinegar. Let it cool to room temperature.

Step 2

Make the spicy tuna mixture: Dice the sushi-grade tuna into small cubes. In a small bowl, combine the tuna, low sodium soy sauce or tamari, low sodium or standard sriracha, and mayonnaise. Mix well and set aside.

Step 3

Prepare the vegetable fillings: Peel and julienne the cucumber into thin strips. Cut the avocado into thin slices and set both aside.

Step 4

Lay out the nori: Place one sheet of nori shiny side down on a bamboo sushi mat or a piece of plastic wrap.

Step 5

Spread the rice: Wet your hands with a small bowl of water to prevent sticking. Gently spread about 1 cup of sushi rice evenly over the nori, leaving about 1 inch of space at the top edge.

Step 6

Assemble the roll: Near the edge closest to you, place a line of cucumber, avocado slices, and a generous spoonful of the spicy tuna mixture.

Step 7

Roll the sushi: Using the bamboo mat or plastic wrap, carefully roll the sushi away from you, applying gentle but firm pressure to form a tight roll. Seal the edge of the nori by moistening it slightly with water.

Step 8

Slice the roll: With a sharp, wet knife, slice the roll into 6 to 8 even pieces.

Step 9

Repeat the process: Repeat with the second sheet of nori and remaining ingredients to create another roll.

Step 10

Garnish and serve: Optionally, top with sliced scallions and sprinkle with unsalted sesame seeds. Serve immediately with additional low sodium soy sauce or tamari on the side for dipping if desired.

Nutrition Facts

Serving size	(918.3g)

Amount per serving	% Daily Value*
Calories	1034.8

Total Fat 29.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 1.7g
Cholesterol 73.7mg	0%
Sodium 440.1mg	0%
Total Carbohydrate 132.1g	0%
Dietary Fiber 8.1g	0%
Total Sugars 5.8g
Protein 55.9g	0%

Vitamin D 115.7IU	0%
Calcium 132.9mg	0%
Iron 4.1mg	0%
Potassium 1655.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 22.0%

Carbs: 52.1%