Low Sodium Spicy Tuna Sandwich

Elevate your lunchtime routine with this Low Sodium Spicy Tuna Sandwich, a flavorful yet heart-healthy twist on the classic favorite. Packed with protein-rich no-salt-added canned tuna, creamy Greek yogurt, and a hint of heat from sriracha sauce, this sandwich delivers bold flavors without the extra sodium. Finely diced celery and red onion add a satisfying crunch, while fresh parsley and a splash of lemon juice brighten the mix. Served between hearty slices of low-sodium whole wheat bread and layered with juicy tomato slices and crisp romaine lettuce, this quick and easy recipe comes together in just 15 minutes. Perfect for a wholesome lunch or a light dinner, this sandwich is a delicious way to satisfy your cravings while supporting a low-sodium diet.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cans No-salt-added canned tuna (drained)
• 2 tablespoons Low-sodium mayonnaise
• 2 tablespoons Plain Greek yogurt
• 1 teaspoon Dijon mustard
• 1 teaspoon Sriracha sauce (or your preferred hot sauce)
• 1 stalk Celery (finely diced)
• 2 tablespoons Red onion (finely diced)
• 1 tablespoon Fresh parsley (chopped)
• 1 teaspoon Lemon juice (freshly squeezed)
• 1 pinch Ground black pepper
• 4 slices Whole wheat bread (low-sodium option)
• 2 leaves Romaine lettuce leaves
• 4 slices Tomato slices

Directions

Step 1

Drain the no-salt-added canned tuna thoroughly and place it in a medium mixing bowl.

Step 2

Add the low-sodium mayonnaise, Greek yogurt, Dijon mustard, and sriracha sauce to the bowl.

Step 3

Mix the tuna and condiments until well combined and smooth.

Step 4

Stir in the finely diced celery, red onion, and chopped parsley for texture and flavor.

Step 5

Add the freshly squeezed lemon juice and ground black pepper. Mix again to evenly distribute the flavors.

Step 6

Toast the slices of whole wheat bread for extra crunch, if desired.

Step 7

On two slices of toast, place a romaine lettuce leaf and two slices of tomato each.

Step 8

Divide the tuna mixture evenly and pile it onto the prepared bread slices with the tomato and lettuce.

Step 9

Top each sandwich with the remaining slices of toast, slice in half, and serve immediately.

Nutrition Facts

Serving size	(580.5g)

Amount per serving	% Daily Value*
Calories	808.4

Total Fat 19.4g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 72.9mg	0%
Sodium 650.6mg	0%
Total Carbohydrate 90.7g	0%
Dietary Fiber 14.5g	0%
Total Sugars 14.5g
Protein 68.6g	0%

Vitamin D 136IU	0%
Calcium 259.2mg	0%
Iron 6.6mg	0%
Potassium 1196.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 33.8%

Carbs: 44.7%