Low Sodium Spicy Tuna Poke Bowl

Elevate your mealtime with this vibrant and heart-healthy Low Sodium Spicy Tuna Poke Bowl, a fresh and flavorful twist on the classic Hawaiian dish. Featuring tender, sushi-grade tuna marinated in low-sodium soy sauce (or coconut aminos for an ultra-light option), sesame oil, rice vinegar, and a dash of low-sodium sriracha, this bowl is the perfect balance of spice and savory goodness. Nestled on a bed of fluffy sushi rice and topped with nutrient-packed ingredients like creamy avocado, crunchy cucumber, protein-rich edamame, and zesty green onions, it’s a feast for both the eyes and the taste buds. Garnished with toasted sesame seeds, strips of nori, and a hint of red pepper flakes for optional heat, this quick and easy dish comes together in just 20 minutes, making it an ideal choice for a nutritious lunch or dinner. Low in sodium but full of bold flavors, this recipe offers a wholesome yet indulgent dining experience that's as satisfying as it is healthy. Perfect for anyone craving a fresh poke bowl with customizable toppings and minimal prep!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup (diced) Sushi-grade tuna
• 2 cups Cooked sushi rice
• 1 tablespoon Low-sodium soy sauce (or coconut aminos for even lower sodium)
• 1 teaspoon Sesame oil
• 1 teaspoon Rice vinegar
• 2 teaspoons Sriracha (low-sodium or reduced-sodium version)
• 2 stalks (sliced) Green onions (scallions)
• 1 small (diced) Cucumber
• 1 cup Edamame (shelled, cooked)
• 1 medium (diced) Avocado
• 1 sheet (cut into small strips) Nori sheets (for garnish)
• 1 teaspoon Toasted sesame seeds
• 0.5 teaspoon Red pepper flakes (optional, for extra spice)

Directions

Step 1

Start by cooking sushi rice according to package instructions if not already prepared. Allow it to cool slightly before use.

Step 2

In a medium mixing bowl, combine diced sushi-grade tuna, low-sodium soy sauce (or coconut aminos), sesame oil, rice vinegar, and sriracha. Gently mix to coat the tuna evenly. Set aside to marinate for 5-10 minutes.

Step 3

Prepare the toppings: slice the green onions, dice the cucumber and avocado, and ensure the edamame is cooked and shelled.

Step 4

Assemble the poke bowls: divide the cooked sushi rice between two bowls, creating a flat base.

Step 5

Top each bowl with marinated tuna, green onions, cucumber, avocado, edamame, and nori strips. Be sure to distribute the ingredients evenly for a balanced bowl.

Step 6

Sprinkle the toasted sesame seeds over the bowls and add a pinch of red pepper flakes if extra heat is desired.

Step 7

Serve immediately and enjoy your Low Sodium Spicy Tuna Poke Bowl!

Nutrition Facts

Serving size	(1044.5g)

Amount per serving	% Daily Value*
Calories	1335.6

Total Fat 49.3g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 8.8g
Cholesterol 52.6mg	0%
Sodium 670.4mg	0%
Total Carbohydrate 156.9g	0%
Dietary Fiber 23.3g	0%
Total Sugars 9.7g
Protein 72.6g	0%

Vitamin D 91.8IU	0%
Calcium 250.6mg	0%
Iron 8.5mg	0%
Potassium 2645.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 21.3%

Carbs: 46.1%