Low Sodium Spicy Tuna Avocado Sushi

Delight in the perfect balance of bold flavors and mindful eating with this Low Sodium Spicy Tuna Avocado Sushi recipe, a healthier take on a sushi classic. Featuring tender sushi-grade tuna mixed with a zesty low-sodium sriracha and creamy mayonnaise blend, this roll is elevated with buttery avocado, crisp cucumber, and a sprinkle of toasted sesame seeds. The sushi rice, lightly seasoned with rice vinegar and sugar, provides the ideal base for these flavor-packed rolls, all wrapped in nutrient-rich nori. Perfect for sushi nights at home, this recipe ensures low sodium without sacrificing taste, making it an excellent option for heart-healthy or low-salt diets. Ready in under an hour, these rolls are as fun to make as they are to eat, with every bite delivering a delicious fusion of spice, creaminess, and crunch. Ideal for two servings, this dish pairs beautifully with a side of low-sodium soy sauce or a dash of wasabi for that extra kick!

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 2

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 4 ounces Fresh sushi-grade tuna (diced)
• 0.5 whole Avocado (sliced)
• 1 teaspoon Low-sodium sriracha (or homemade low-sodium hot sauce)
• 1 tablespoon Mayonnaise (preferably low-sodium or homemade)
• 2 whole Nori sheets
• 0.25 whole Cucumber (julienned)
• 1 teaspoon Toasted sesame seeds
• 2 tablespoons Water (for sealing nori)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rinsed rice and 1.25 cups of water in a rice cooker or pot. Cook according to the rice cooker's instructions or bring the pot to a boil, then cover and simmer on low heat for 18-20 minutes. Let the rice rest for 10 minutes after cooking.

Step 3

In a small bowl, mix the rice vinegar and sugar until the sugar dissolves. Gently fold the mixture into the cooked rice while it's still warm. Set aside to cool to room temperature.

Step 4

In a separate bowl, combine the diced tuna, low-sodium sriracha, and mayonnaise to create the spicy tuna filling. Adjust the spice levels to taste.

Step 5

Place a sheet of nori shiny side down on a bamboo sushi mat or flat surface. Wet your hands with water to prevent sticking and spread half of the cooled sushi rice evenly over the nori, leaving about 1 inch of space at the top edge.

Step 6

Sprinkle half of the sesame seeds over the rice. Carefully flip the nori over so the rice side is facing down.

Step 7

Add a line of spicy tuna, avocado slices, and cucumber along the bottom edge of the nori.

Step 8

Using the sushi mat, gently roll the nori over the filling, applying slight pressure to create a tight roll. Seal the edge with a small dab of water.

Step 9

Repeat with the remaining ingredients to create a second roll.

Step 10

Using a sharp knife, slice each roll into 6-8 equal pieces. Wipe the knife with a damp cloth between cuts to ensure clean slices.

Step 11

Serve immediately with optional low-sodium soy sauce or wasabi on the side for dipping.

Nutrition Facts

Serving size	(818.5g)

Amount per serving	% Daily Value*
Calories	666.3

Total Fat 23.0g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 0g
Cholesterol 47.8mg	0%
Sodium 165.2mg	0%
Total Carbohydrate 76.4g	0%
Dietary Fiber 7.4g	0%
Total Sugars 5.7g
Protein 36.1g	0%

Vitamin D 226.8IU	0%
Calcium 87.9mg	0%
Iron 4.0mg	0%
Potassium 908.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 22.0%

Carbs: 46.5%