Low Sodium Spicy Tofu Soup

Warm up with a bowl of Low Sodium Spicy Tofu Soup, a vibrant and flavorful recipe that’s perfect for a healthy weeknight dinner or meal prep. This comforting soup combines tender cubes of extra-firm tofu with nutrient-packed veggies like bok choy, carrots, and shiitake mushrooms, all infused with a bold kick of red chili paste and the aromatic duo of fresh ginger and garlic. Made with a low-sodium vegetable broth and a splash of lime for a tangy finish, this soup is an excellent choice for those seeking to cut back on salt without sacrificing taste. Ready in just 40 minutes, it’s a quick and easy meal you can serve piping hot, garnished with fresh cilantro and green onions for a burst of color and flavor. Whether you’re a tofu enthusiast or looking to try something new, this low-sodium tofu soup delivers big on spice and nourishment.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 6 cups low-sodium vegetable broth
• 2 tablespoons red chili paste
• 1 tablespoon ginger (grated)
• 3 cloves garlic (minced)
• 3 stalks green onion (thinly sliced)
• 2 cups bok choy (chopped)
• 1 carrot (julienned)
• 1 cup shiitake mushrooms (sliced)
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon toasted sesame oil
• 1 teaspoon crushed red pepper flakes
• 1 lime (juiced)
• 2 tablespoons fresh cilantro (chopped)
• 1 cup water

Directions

Step 1

Press the tofu for 10 minutes to remove excess water, then cut it into 1-inch cubes.

Step 2

In a large pot over medium heat, add the toasted sesame oil. Once hot, sauté the garlic and ginger for 1-2 minutes until fragrant.

Step 3

Stir in the red chili paste and cook for another minute to toast the spices.

Step 4

Add the low-sodium vegetable broth and 1 cup of water to the pot. Bring to a simmer.

Step 5

Add the tofu cubes, bok choy, carrot, and mushrooms to the pot. Let simmer for 10 minutes or until the vegetables are tender.

Step 6

Stir in the low-sodium soy sauce and lime juice. Taste and adjust spice levels with the crushed red pepper flakes if needed.

Step 7

Serve hot in individual bowls, garnished with fresh cilantro and green onions. Enjoy!

Nutrition Facts

Serving size	(2548.8g)

Amount per serving	% Daily Value*
Calories	907.8

Total Fat 38.2g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2604.2mg	0%
Total Carbohydrate 76.2g	0%
Dietary Fiber 20.3g	0%
Total Sugars 22.8g
Protein 74.0g	0%

Vitamin D 308IU	0%
Calcium 2876.9mg	0%
Iron 15.1mg	0%
Potassium 3364.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 31.3%

Carbs: 32.3%