Low Sodium Spicy Thai Papaya Salad (Som Tum)

Bursting with vibrant flavors and a satisfying crunch, this Low Sodium Spicy Thai Papaya Salad (Som Tum) is the perfect blend of tangy, sweet, and spicy, all while staying mindful of your sodium intake. Featuring crisp shredded green papaya, crunchy carrots, and fresh long beans, this recipe is elevated with a zesty dressing of lime juice, palm sugar, and low-sodium soy sauce. Gently pounded Thai bird chili peppers and garlic infuse the dish with authentic heat, while crushed roasted peanuts provide a nutty finish. Ready in just 20 minutes with no cooking required, this heart-healthy salad is ideal as a light appetizer or refreshing side dish. Whether you're looking for a gluten-free, vegan-friendly option or a flavorful way to enjoy classic Som Tum with less salt, this Thai-inspired creation is a must-try for any food lover.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups Green papaya (shredded)
• 1 cup Carrot (shredded)
• 1 cup Cherry tomatoes (halved)
• 1 cup Long beans (cut into 2-inch pieces)
• 2 pieces Fresh Thai bird chili peppers (adjust to taste)
• 2 pieces Garlic cloves (peeled)
• 3 tablespoons Lime juice (freshly squeezed)
• 1 tablespoon Palm sugar (or coconut sugar for a vegan option)
• 1.5 tablespoons Low-sodium soy sauce (or gluten-free tamari for gluten-free diets)
• 3 tablespoons Unsalted roasted peanuts (crushed)
• 2 tablespoons Cilantro (optional, for garnish)

Directions

Step 1

Prepare the green papaya by peeling it and shredding it into thin strips using a julienne peeler or box grater. Place the shredded papaya in a large mixing bowl.

Step 2

Shred the carrot into thin strips and add it to the bowl with the papaya.

Step 3

Add the halved cherry tomatoes and the long bean pieces to the bowl.

Step 4

In a mortar and pestle, combine the garlic cloves and Thai bird chili peppers. Gently pound them to form a coarse paste, releasing the flavors.

Step 5

Add the lime juice, palm sugar, and low-sodium soy sauce to the mortar. Mix well to combine the flavors into a dressing.

Step 6

Pour the dressing over the papaya mixture. Use a pair of tongs or clean hands to toss everything together, ensuring the dressing evenly coats the vegetables.

Step 7

Add the crushed roasted peanuts to the salad and gently mix again.

Step 8

Taste the salad and adjust the flavors if necessary, adding more lime juice for tanginess or a touch of palm sugar for sweetness.

Step 9

Transfer the salad to a serving dish and garnish with additional crushed peanuts and cilantro, if desired.

Step 10

Serve immediately as a refreshing appetizer or side dish. Enjoy your low sodium Spicy Thai Papaya Salad!

Nutrition Facts

Serving size	(1360.8g)

Amount per serving	% Daily Value*
Calories	707.0

Total Fat 14.2g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 969.5mg	0%
Total Carbohydrate 142.3g	0%
Dietary Fiber 26.2g	0%
Total Sugars 76.1g
Protein 18.7g	0%

Vitamin D 0IU	0%
Calcium 348.7mg	0%
Iron 6.0mg	0%
Potassium 3187.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 9.7%

Carbs: 73.7%