Low Sodium Spicy Stir-Fried Bitter Gourd

Elevate your weeknight dinners with this vibrant and healthy Low Sodium Spicy Stir-Fried Bitter Gourd recipe, a flavorful twist on a traditional Asian favorite. Perfect for those seeking a low-sodium option without sacrificing bold taste, this dish combines tender bitter gourd with aromatic garlic, ginger, and fiery red chili for a tantalizing kick. A balanced sauce of low sodium soy sauce, rice vinegar, and honey lends a subtle sweetness and tang, while sesame oil adds a luscious nuttiness. The addition of red bell peppers and a garnish of fresh green onions bring color and crunch, making it as visually pleasing as it is delicious. Ready in just 25 minutes, this quick and wholesome dish can be enjoyed on its own or paired with steamed rice for a satisfying, guilt-free meal. Keywords: low sodium stir-fry, bitter gourd recipe, spicy Asian vegetables, quick healthy dinner.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Bitter gourd (medium-sized)
• 2 pieces Red chili (finely chopped)
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (minced)
• 1.5 tablespoons Low sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey
• 1 tablespoon Sesame oil
• 2 tablespoons Neutral oil (like vegetable or avocado oil)
• 2 stalks Green onions (sliced thinly)
• 1 piece Red bell pepper (sliced thinly)
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Water

Directions

Step 1

Wash the bitter gourds thoroughly and slice them in half lengthwise. Scoop out the seeds and white pith with a spoon, then slice into thin half-moons.

Step 2

Sprinkle the sliced bitter gourds with a generous pinch of salt and let them sit in a colander for 10 minutes. This step helps reduce the bitterness. Rinse well under cold water and pat dry with a clean kitchen towel.

Step 3

In a small bowl, mix the low sodium soy sauce, rice vinegar, honey, and water. Set aside.

Step 4

Heat the neutral oil in a large skillet or wok over medium-high heat. Add the minced garlic, ginger, and chopped red chili. Stir-fry for about 30 seconds until fragrant.

Step 5

Add the sliced bitter gourds and stir-fry for 3-4 minutes until they begin to soften. Add the red bell pepper slices and continue to cook for another 2 minutes.

Step 6

Pour the prepared sauce mixture over the vegetables and toss to coat evenly. Stir-fry for an additional 2-3 minutes until the bitter gourds are tender but still slightly crisp.

Step 7

Drizzle the sesame oil over the stir-fried vegetables and give everything a final toss. Remove from heat.

Step 8

Transfer to a serving dish and garnish with sliced green onions and a sprinkle of ground black pepper. Serve hot as a side dish or over steamed rice for a complete meal.

Nutrition Facts

Serving size	(532.8g)

Amount per serving	% Daily Value*
Calories	526.8

Total Fat 43.2g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 903.3mg	0%
Total Carbohydrate 36.0g	0%
Dietary Fiber 8.9g	0%
Total Sugars 17.7g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 96.4mg	0%
Iron 3.0mg	0%
Potassium 1500.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 5.6%

Carbs: 25.5%