Low Sodium Spicy Shrimp Wrap

Elevate your lunch game with these flavorful Low Sodium Spicy Shrimp Wraps, a satisfying combination of bold spices and fresh, wholesome ingredients. Juicy shrimp, seasoned with garlic, smoked paprika, and cayenne, are perfectly pan-seared before being wrapped in soft, low-sodium whole wheat tortillas. Crisp cucumber, creamy avocado, mixed greens, and sweet cherry tomatoes add layers of texture and nutrition, while a tangy Greek yogurt-lime-cilantro sauce ties it all together. Ready in just 25 minutes, these wraps are perfect for a quick, heart-healthy lunch or an on-the-go dinner. Packed with protein, vibrant veggies, and a subtle kick of spice, this dish strikes the perfect balance of flavor and nourishment.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Large shrimp, raw, peeled and deveined
• 1 tbsp Olive oil
• 1 tsp Garlic powder
• 1 tsp Smoked paprika
• 0.5 tsp Ground black pepper
• 0.25 tsp Ground cayenne pepper
• 2 tbsp Lime juice, freshly squeezed
• 0.5 cup Greek yogurt (unsalted, plain)
• 1 tsp Honey
• 2 tbsp Fresh cilantro, chopped
• 4 pieces Whole wheat tortillas (8-inch, low sodium)
• 2 cups Mixed greens (spinach, arugula, or lettuce)
• 1 cup Cucumber, thinly sliced
• 1 piece Avocado, sliced
• 1 cup Cherry tomatoes, halved

Directions

Step 1

Rinse and pat dry the shrimp. Place them in a bowl and add olive oil, garlic powder, smoked paprika, black pepper, and cayenne pepper. Toss to coat evenly.

Step 2

Heat a non-stick skillet over medium heat. Add the seasoned shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove from heat and set aside.

Step 3

In a small bowl, whisk together the Greek yogurt, lime juice, honey, and cilantro to make the sauce. Adjust the lime juice or honey to achieve your preferred balance of tanginess and sweetness.

Step 4

Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 5

To assemble each wrap: Place a handful of mixed greens on the center of a tortilla. Add a portion of cooked shrimp (roughly 4-5 pieces), a few cucumber slices, avocado slices, and cherry tomato halves.

Step 6

Drizzle the yogurt-lime sauce over the filling. Fold the sides of the tortilla in, then roll it up tightly to form the wrap.

Step 7

Repeat with the remaining tortillas and ingredients. Serve immediately or wrap tightly in foil or parchment paper for on-the-go convenience.

Nutrition Facts

Serving size	(1425.0g)

Amount per serving	% Daily Value*
Calories	1503.2

Total Fat 51.1g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 861.3mg	0%
Sodium 1072.2mg	0%
Total Carbohydrate 134.6g	0%
Dietary Fiber 28.0g	0%
Total Sugars 22.3g
Protein 141.3g	0%

Vitamin D 0IU	0%
Calcium 706.5mg	0%
Iron 11.7mg	0%
Potassium 3424.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 36.1%

Carbs: 34.4%