Low Sodium Spicy Salmon

Elevate your weeknight meals with this Low Sodium Spicy Salmon recipe—a perfect blend of bold flavors and heart-healthy ingredients. This dish features tender, oven-baked salmon fillets coated in a zesty marinade of olive oil, fresh lemon juice, paprika, and crushed red pepper flakes, delivering a kick of heat without the need for added salt. With just 10 minutes of prep and 15 minutes of cooking time, this recipe is ideal for busy lifestyles. Garnished with fresh parsley and served with a wedge of lemon for an extra burst of brightness, this low-sodium dinner option is as nutritious as it is delicious. Whether you're prioritizing heart health or looking to spice up your seafood game, this easy salmon recipe is sure to become a household favorite.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon paprika
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon garlic powder
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons onion powder
• 0.5 teaspoons unsalted smoked paprika (optional for added flavor)
• 2 tablespoons, chopped (for garnish) fresh parsley
• 4 pieces (for serving) lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, whisk together olive oil, fresh lemon juice, paprika, crushed red pepper flakes, garlic powder, ground black pepper, onion powder, and, if desired, unsalted smoked paprika.

Step 3

Place the salmon fillets skin-side down on the prepared baking sheet and pat them dry with a paper towel.

Step 4

Brush the spicy marinade evenly over the top and sides of each fillet, ensuring that each piece is well-coated.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Cooking time may vary depending on the thickness of the fillets.

Step 6

Remove the salmon from the oven and let it rest for 2-3 minutes.

Step 7

Garnish the fillets with fresh parsley and serve immediately with lemon wedges on the side for an extra burst of citrus flavor.

Nutrition Facts

Serving size	(787.4g)

Amount per serving	% Daily Value*
Calories	1549.3

Total Fat 105.0g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 272.2mg	0%
Sodium 556.1mg	0%
Total Carbohydrate 10.7g	0%
Dietary Fiber 8.6g	0%
Total Sugars 1.9g
Protein 143.2g	0%

Vitamin D 0IU	0%
Calcium 43.0mg	0%
Iron 5.8mg	0%
Potassium 253.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 36.7%

Carbs: 2.7%