Low Sodium Spicy Roasted Potatoes
Bring bold flavor to your table with these Low Sodium Spicy Roasted Potatoes—an irresistible side dish that’s both heart-healthy and bursting with smoky, zesty goodness. Perfectly crisped in the oven, these baby potatoes are tossed in a vibrant blend of smoked paprika, cumin, garlic powder, and a hint of red pepper flakes for a spicy kick, all without added salt. Quick and easy to prepare in under 45 minutes, this recipe is ideal for weeknight dinners or as a crowd-pleasing addition to your next gathering. Garnish with fresh parsley for a touch of brightness and serve them hot as a flavorful accompaniment or a stand-alone snack. If you’re craving crispy, boldly spiced potatoes with a low-sodium twist, this dish is your go-to option!
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Ingredients
- 1.5 lbs Baby potatoes or small red potatoes
- 2 tbsp Olive oil
- 1 tsp Smoked paprika
- 1 tsp Ground cumin
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Ground black pepper
- 0.5 tsp Crushed red pepper flakes
- 2 tbsp Fresh parsley, chopped (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
Step 2
Wash and scrub the baby potatoes to remove dirt. Pat them dry with a clean kitchen towel. If the potatoes are larger, cut them in half or quarters to ensure even cooking.
Step 3
Place the potatoes in a large mixing bowl. Add the olive oil, smoked paprika, ground cumin, garlic powder, onion powder, black pepper, and crushed red pepper flakes.
Step 4
Toss the potatoes well to ensure they are evenly coated with the oil and spices.
Step 5
Spread the potatoes out on the prepared baking sheet in a single layer, ensuring there is enough space between them for proper roasting.
Step 6
Roast the potatoes in the preheated oven for 30-35 minutes, flipping them halfway through to ensure even browning. The potatoes should be golden brown and crispy on the outside while soft and tender inside.
Step 7
Once done, remove the potatoes from the oven. Taste and, if desired, sprinkle a pinch more black pepper or garnish with fresh parsley for added flavor.
Step 8
Serve immediately as a side dish or enjoy as a healthy and spicy snack!
Nutrition Facts
| Serving size | (727.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 816.0 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 55.4mg | 0% |
| Total Carbohydrate 127.4g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 6.1g | |
| Protein 15.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 132.0mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 3122.7mg | 0% |
Source of Calories