Low Sodium Spicy Ranch Dressing

Elevate your salads, snacks, and sides with this creamy and flavorful Low Sodium Spicy Ranch Dressing! Crafted with wholesome ingredients like plain Greek yogurt, low sodium mayonnaise, and a splash of low-fat buttermilk, this recipe offers a tangy base that’s seasoned to perfection with garlic powder, onion powder, dried herbs, and just the right amount of heat from smoky paprika and cayenne pepper. A touch of fresh lemon juice brightens every bite, while optional chives add a fresh, herbaceous finish. Ready in just 10 minutes, this low-sodium dressing is a guilt-free way to enjoy bold ranch flavor with a spicy twist. Perfect as a healthy dip for veggies, a zesty salad dressing, or a kicky topping for wraps, it’s a versatile staple you'll love keeping in your fridge!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Plain Greek yogurt (unsweetened, nonfat or low-fat)
• 0.25 cup Low sodium mayonnaise
• 0.25 cup Buttermilk (low-fat)
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Dried dill
• 1 teaspoon Dried parsley
• 0.25 teaspoon Smoked paprika
• 0.25 teaspoon Cayenne pepper
• 1 tablespoon Fresh lemon juice
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Chopped fresh chives (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the plain Greek yogurt, low sodium mayonnaise, and buttermilk. Whisk until smooth and well combined.

Step 2

Add the garlic powder, onion powder, dried dill, dried parsley, smoked paprika, and cayenne pepper. Stir thoroughly to distribute the spices evenly.

Step 3

Mix in the fresh lemon juice and ground black pepper to brighten the flavors.

Step 4

For an added burst of freshness, fold in the chopped fresh chives (optional).

Step 5

Taste the dressing and adjust the seasoning if necessary. If a thinner consistency is preferred, add an extra tablespoon of buttermilk and whisk again.

Step 6

Transfer the dressing to a jar or an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 7

Serve as a dip, dressing, or sauce. Store in the refrigerator for up to one week.

Nutrition Facts

Serving size	(382.1g)

Amount per serving	% Daily Value*
Calories	598.2

Total Fat 44.9g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 30.2mg	0%
Sodium 185.5mg	0%
Total Carbohydrate 19.3g	0%
Dietary Fiber 1.1g	0%
Total Sugars 10.4g
Protein 30.5g	0%

Vitamin D 31.8IU	0%
Calcium 344.0mg	0%
Iron 1.3mg	0%
Potassium 578.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 20.2%

Carbs: 12.8%