Low Sodium Spicy Prawn Tacos

Dive into vibrant flavor with these Low Sodium Spicy Prawn Tacos, a healthier twist on a classic favorite! Perfect for spicy food lovers watching their sodium intake, this quick and easy recipe features succulent, pan-seared prawns coated in a smoky, zesty spice blend of chili powder, smoked paprika, cumin, and more. Nestled in warm corn tortillas, these tacos are topped with crunchy red cabbage, creamy avocado, fresh cilantro, and a dollop of unsalted Greek yogurt for the perfect balance of heat and coolness. A squeeze of fresh lime and an optional splash of low-sodium hot sauce take this dish to the next level. Ready in under 30 minutes, this wholesome, gluten-free meal is ideal for Taco Tuesday or any night you crave bold, guilt-free flavors!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Large prawns (peeled and deveined)
• 2 tablespoons Olive oil
• 1.5 teaspoons Chili powder
• 1 teaspoons Smoked paprika
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 0.25 teaspoons Ground black pepper
• 8 pieces Corn tortillas (6-inch size)
• 1 cup Red cabbage (shredded)
• 0.25 cup Fresh cilantro (chopped)
• 1 large Avocado (sliced)
• 2 pieces Lime (cut into wedges)
• 0.5 cup Plain Greek yogurt (unsalted, for garnish)
• 1 teaspoon Hot sauce (optional, low sodium variety)

Directions

Step 1

In a small bowl, whisk together the chili powder, smoked paprika, ground cumin, garlic powder, onion powder, and ground black pepper.

Step 2

Pat the prawns dry using a paper towel. Rub them with 1 tablespoon of olive oil and then evenly coat them in the spice mixture.

Step 3

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 4

Add the seasoned prawns to the skillet and cook for 2-3 minutes per side, or until they are pink, opaque, and slightly charred. Remove them from the heat and set aside.

Step 5

In a dry skillet or on a gas stovetop flame, warm the corn tortillas one at a time for about 30 seconds per side, until lightly toasted and pliable.

Step 6

Assemble the tacos by layering each tortilla with shredded red cabbage, cooked prawns, sliced avocado, and a sprinkle of fresh cilantro.

Step 7

Drizzle a small dollop of plain Greek yogurt over the top for creaminess. Add a few drops of hot sauce if desired, keeping in mind the sodium content in the hot sauce label.

Step 8

Serve immediately with lime wedges on the side for squeezing.

Nutrition Facts

Serving size	(1549.6g)

Amount per serving	% Daily Value*
Calories	2074.9

Total Fat 73.0g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 981.0mg	0%
Sodium 837.9mg	0%
Total Carbohydrate 225.5g	0%
Dietary Fiber 47.0g	0%
Total Sugars 13.5g
Protein 159.6g	0%

Vitamin D 0IU	0%
Calcium 966.4mg	0%
Iron 11.0mg	0%
Potassium 3499.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 29.1%

Carbs: 41.0%