Low Sodium Spicy Okra Stir Fry

Elevate your vegetable game with this vibrant and flavor-packed Low Sodium Spicy Okra Stir Fry! Perfect for health-conscious eaters, this dish combines tender, caramelized okra with the bold heat of red chili flakes, the zest of fresh lemon juice, and the earthy aroma of turmeric—all balanced beautifully without excess salt. Sautéed with crispy bell peppers, onions, garlic, and ginger in avocado oil, this quick and easy recipe is ready in just 35 minutes, making it an ideal choice for busy weeknights. Optional low-sodium soy sauce adds a subtle umami kick, while fresh cilantro provides a bright finishing touch. Whether served as a flavorful side or over steamed rice or quinoa for a light main course, this gluten-free, low-sodium stir fry delivers a guilt-free, spicy twist to your plate!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams fresh okra
• 2 tablespoons avocado oil (or any neutral cooking oil)
• 3 cloves garlic, finely minced
• 1 teaspoon ginger, finely minced
• 1 teaspoon red chili flakes
• 0.5 teaspoons ground turmeric
• 1 medium onion, thinly sliced
• 1 large bell pepper, thinly sliced
• 1 tablespoon lemon juice
• 0.5 teaspoons ground black pepper
• 1 teaspoon low-sodium soy sauce (optional, for an extra burst of umami)
• 2 tablespoons fresh cilantro, chopped (for garnish)

Directions

Step 1

Wash the okra thoroughly under cold water and pat dry with a paper towel. Trim the stems slightly and cut each okra into 1-inch pieces. Set aside.

Step 2

In a large skillet or wok, heat the avocado oil over medium heat.

Step 3

Add the minced garlic and ginger to the oil and sauté for 1 minute until fragrant.

Step 4

Stir in the red chili flakes and turmeric, cooking for another 30 seconds to release the spices' aroma.

Step 5

Add the sliced onion and bell pepper to the skillet. Sauté for 3-4 minutes until they begin to soften.

Step 6

Increase the heat to medium-high and add the okra to the skillet. Stir well to evenly coat the okra in the spice mixture.

Step 7

Cook the okra for 10-12 minutes, stirring occasionally, until it is tender and slightly caramelized. Avoid over-stirring to prevent a slimy texture.

Step 8

Drizzle the lemon juice and (if using) low-sodium soy sauce over the okra. Stir gently to combine.

Step 9

Season with ground black pepper to taste and adjust the spice level by adding more red chili flakes, if desired.

Step 10

Remove from heat and garnish with freshly chopped cilantro before serving.

Step 11

Serve hot as a side dish or pair with steamed rice or quinoa for a light main course.

Nutrition Facts

Serving size	(792.9g)

Amount per serving	% Daily Value*
Calories	524.9

Total Fat 29.7g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 215.4mg	0%
Total Carbohydrate 61.8g	0%
Dietary Fiber 21.9g	0%
Total Sugars 18.1g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 473.2mg	0%
Iron 5.3mg	0%
Potassium 2068.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 9.5%

Carbs: 43.5%