Low Sodium Spicy Okra Stir-Fry

Brighten up your dinner table with this Low Sodium Spicy Okra Stir-Fry, a vibrant and healthy dish that’s big on flavor but gentle on salt. Perfectly tender okra is paired with colorful red bell peppers and caramelized onions, then infused with an aromatic blend of garlic, ginger, cumin, turmeric, and paprika for a warm, earthy kick. A hint of cayenne and optional chili flakes add just the right amount of heat for spice lovers, while a splash of fresh lime juice keeps the dish zesty and refreshing. This quick 30-minute recipe is a delicious, low-sodium side dish that's naturally gluten-free, vegan, and perfect for pairing with brown rice or quinoa. Finished with a sprinkle of fresh cilantro, it's a flavorful way to elevate your healthy eating routine without compromising on taste.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Okra (fresh, trimmed and cut into 1-inch pieces)
• 1 large Red bell pepper (thinly sliced)
• 1 medium Yellow onion (thinly sliced)
• 3 cloves Garlic (minced)
• 1 tablespoon Fresh ginger (minced)
• 0.5 teaspoon Cayenne pepper powder
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground turmeric
• 1 tablespoon Lime juice (freshly squeezed)
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh cilantro (chopped, for garnish)
• 0.25 teaspoon Crushed red chili flakes (optional for extra spice)

Directions

Step 1

Rinse the okra thoroughly and pat it dry with a clean towel to minimize moisture. Trim the ends and cut the okra into 1-inch pieces, ensuring all pieces are relatively uniform in size.

Step 2

Heat 2 tablespoons of extra virgin olive oil in a large skillet or wok over medium heat.

Step 3

Once the oil is hot, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.

Step 4

Add the sliced onion and red bell pepper to the skillet. Cook for 3-4 minutes, stirring frequently, until they begin to soften.

Step 5

Add the okra to the skillet and stir well to distribute the garlic, ginger, onion, and bell pepper evenly.

Step 6

Sprinkle the cayenne pepper powder, paprika, ground cumin, and ground turmeric over the okra. Stir thoroughly to coat all the vegetables in the spices.

Step 7

Reduce the heat to medium-low and continue to cook for 8-10 minutes, stirring occasionally, until the okra is tender but not slimy. Adjust the heat if necessary to prevent sticking or burning.

Step 8

Once cooked, drizzle the fresh lime juice over the stir-fry and toss to combine. Taste and adjust for spice levels if desired.

Step 9

Remove the skillet from the heat and sprinkle with chopped fresh cilantro. If you prefer extra spice, top with a pinch of crushed red chili flakes before serving.

Step 10

Serve immediately as a side dish or pair it with steamed brown rice or quinoa for a more filling meal.

Nutrition Facts

Serving size	(919.7g)

Amount per serving	% Daily Value*
Calories	574.1

Total Fat 30.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 58.2mg	0%
Total Carbohydrate 73.0g	0%
Dietary Fiber 24.8g	0%
Total Sugars 23.2g
Protein 15.5g	0%

Vitamin D 0IU	0%
Calcium 502.5mg	0%
Iron 7.4mg	0%
Potassium 2337.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 9.8%

Carbs: 46.2%