Low Sodium Spicy Mayo

Elevate your favorite dishes with this quick and easy Low Sodium Spicy Mayo, a healthier spin on the beloved condiment that doesn’t compromise on flavor. This creamy spread combines low-sodium mayonnaise with a touch of Greek yogurt for added richness, while low-sodium Sriracha and a medley of garlic powder, paprika, rice vinegar, and fresh lemon juice deliver a zesty, fiery kick. Ready in just 5 minutes, this customizable recipe lets you dial up the spice or tang to perfectly suit your palate. Ideal for sandwiches, sushi rolls, veggie dips, or drizzling over grain bowls, this low-sodium spicy mayo is a guilt-free way to add bold, vibrant flavor to any meal.

Nutriscore Rating: 60/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 0.5 cup Low-sodium mayonnaise
• 2 tablespoons Plain Greek yogurt (unsalted, optional for creaminess)
• 2 teaspoons Sriracha (low sodium or homemade if possible)
• 1 teaspoon Rice vinegar
• 0.25 teaspoon Garlic powder (unsalted)
• 0.25 teaspoon Paprika (unsalted)
• 0.5 teaspoon Lemon juice (freshly squeezed)

Directions

Step 1

In a medium-sized bowl, combine the low-sodium mayonnaise and plain Greek yogurt until smooth and well blended. The yogurt is optional but adds a creamy texture.

Step 2

Add the low-sodium Sriracha, stirring thoroughly to combine. Adjust the quantity based on your desired spice level.

Step 3

Mix in the rice vinegar, garlic powder, and paprika, stirring until the seasonings are evenly distributed.

Step 4

Finish by adding the freshly squeezed lemon juice to brighten the flavor. Stir well to incorporate.

Step 5

Taste the spicy mayo and adjust according to preference. If you want more heat, add a dash more Sriracha; for extra tang, add a small splash of vinegar or lemon juice.

Step 6

Serve immediately or transfer to an airtight container and refrigerate for up to 5 days.

Nutrition Facts

Serving size	(166.6g)

Amount per serving	% Daily Value*
Calories	420.9

Total Fat 39.5g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat g
Cholesterol 40.3mg	0%
Sodium 122.6mg	0%
Total Carbohydrate 6.4g	0%
Dietary Fiber 0.3g	0%
Total Sugars 3.2g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 26.0mg	0%
Iron 0.3mg	0%
Potassium 67.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.2%

Protein: 2.3%

Carbs: 6.6%