Low Sodium Spicy Hummus
Elevate your snacking game with this Low Sodium Spicy Hummus, a healthier twist on the classic dip that delivers bold flavor without the excessive salt. Made with no-salt-added chickpeas, creamy tahini, fresh lemon juice, and a fiery blend of smoked paprika and cayenne pepper, this recipe is perfect for those seeking a heart-smart and flavorful option. Ready in just 10 minutes, its quick preparation makes it an ideal choice for busy days or impromptu gatherings. The optional garnish of fresh parsley adds a vibrant touch, while the customizable spice level lets you dial up or tone down the heat to suit your palate. Serve it with crunchy veggies, warm pita, or use it as a zesty spread for sandwiches—this versatile, low-sodium hummus is sure to be a crowd-pleaser!
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Ingredients
- 1 15-ounce can Canned chickpeas (no salt added)
- 3 tablespoons Tahini
- 2 large Garlic cloves
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika (preferably smoked)
- 0.5 teaspoon Cayenne pepper
- 3 tablespoons Water
- 1 tablespoon Chopped fresh parsley (optional garnish)
Directions
Step 1
Drain and rinse the canned chickpeas under cold water to remove excess starch and any residual sodium.
Step 2
Peel and mince the garlic cloves for better blending and a smoother texture.
Step 3
Combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, ground cumin, paprika, and cayenne pepper in a food processor.
Step 4
Process the mixture for 1-2 minutes, pausing to scrape down the sides of the bowl as needed, until the mixture forms a thick paste.
Step 5
Add the water, one tablespoon at a time, and blend until the hummus reaches your desired consistency. Add more water for a thinner texture if needed.
Step 6
Taste the hummus and adjust the spice level by adding more cayenne pepper or paprika if desired.
Step 7
Transfer the hummus to a serving bowl and smooth the surface with the back of a spoon. Optionally, drizzle with a touch of olive oil and garnish with fresh chopped parsley for added color and flavor.
Step 8
Serve immediately with fresh veggies, whole-grain pita, or as a spread. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (605.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1301.0 |
| Total Fat 67.5g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 84.4mg | 0% |
| Total Carbohydrate 132.9g | 0% |
| Dietary Fiber 39.0g | 0% |
| Total Sugars 21.9g | |
| Protein 49.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3734.4mg | 0% |
| Iron 16086.3mg | 0% |
| Potassium 1627.9mg | 0% |
Source of Calories