Low Sodium Spicy Hilsha Fish Fry

Dive into the delightful flavors of this Low Sodium Spicy Hilsha Fish Fry, a healthier twist on a beloved Bengali classic that's perfect for spice lovers! This dish features tender Hilsha fish steaks delicately marinated in a zesty blend of turmeric, red chili powder, smoked paprika, garlic, ginger, and a splash of tangy lemon juice. The use of rice flour gives the fish a light, crispy coating without the need for excessive salt, while mustard oil adds a distinct aroma and depth of flavor. Ready in just 25 minutes, this recipe is ideal for busy weeknights or when you want a quick, flavorful meal. Serve this golden, aromatic fish with steamed rice or a fresh green salad, and garnish with optional curry leaves for an authentic touch. Both nutritious and delicious, this low-sodium fish fry is proof that healthy eating doesn’t have to skip on taste.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Hilsha fish (cleaned, cut into steaks)
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic paste
• 1 teaspoon Ginger paste
• 2 tablespoons Lemon juice
• 0.5 teaspoon Black pepper (freshly ground)
• 3 tablespoons Mustard oil (or any neutral cooking oil)
• 2 tablespoons Rice flour
• 2 tablespoons Water (for making a paste)
• 6 leaves Fresh curry leaves (optional, for garnish)

Directions

Step 1

Rinse the Hilsha fish pieces thoroughly under cold water. Pat them dry with a paper towel.

Step 2

In a bowl, mix turmeric powder, red chili powder, smoked paprika, garlic paste, ginger paste, lemon juice, and black pepper. Add 2 tablespoons of water to form a thick paste.

Step 3

Coat each piece of fish evenly with the spice paste. Allow the fish to marinate for 10 minutes.

Step 4

While the fish is marinating, heat the mustard oil in a large, heavy-bottomed skillet or frying pan over medium heat until shimmering.

Step 5

Place the rice flour on a plate. Lightly dredge each piece of marinated fish in the rice flour to create a thin coating. Shake off any excess flour.

Step 6

Carefully place the fish pieces into the hot oil. Fry for about 3-4 minutes on each side, or until golden brown and cooked through. Avoid overcrowding the pan—fry in batches if necessary.

Step 7

Transfer the fried fish to a plate lined with paper towels to drain any excess oil.

Step 8

Garnish with fresh curry leaves, if desired, and serve immediately with steamed rice or a green salad.

Nutrition Facts

Serving size	(543.5g)

Amount per serving	% Daily Value*
Calories	1745.7

Total Fat 131.2g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 280mg	0%
Sodium 591.9mg	0%
Total Carbohydrate 29.0g	0%
Dietary Fiber 3.6g	0%
Total Sugars 1.3g
Protein 107.9g	0%

Vitamin D 1800IU	0%
Calcium 245.4mg	0%
Iron 7.7mg	0%
Potassium 1540.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 25.0%

Carbs: 6.7%