Low Sodium Spicy Grilled Fish

Turn up the flavor without the extra salt with this Low Sodium Spicy Grilled Fish recipe! Perfectly seasoned with a bold blend of smoked paprika, ground cumin, garlic powder, and a pinch of cayenne, this dish strikes the ideal balance between smoky, spicy, and savory. The fish fillets are brushed with olive oil, grilled to tender, flaky perfection, and finished with a refreshing drizzle of fresh lemon juice and a sprinkle of chopped parsley for a burst of brightness. Ready in just 20 minutes, this heart-healthy recipe is ideal for weeknight dinners or summer cookouts. Serve it alongside your favorite low-sodium sides for a wholesome, satisfying meal that's big on taste and light on sodium. Perfect for anyone looking to enjoy bold flavors while maintaining a low-sodium diet, this recipe is as easy as it is delicious.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Fish fillets (such as snapper, cod, or tilapia)
• 2 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Fresh parsley (chopped)
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with paper towels. Set aside on a clean plate.

Step 2

In a small bowl, combine smoked paprika, ground cumin, cayenne pepper, garlic powder, onion powder, and ground black pepper. Mix well to create the spice rub.

Step 3

Brush both sides of the fish fillets with olive oil. Then evenly coat the fillets with the spice rub, gently pressing the spices into the surface.

Step 4

Preheat a grill or grill pan to medium-high heat. Lightly oil the grilling surface to prevent sticking.

Step 5

Place the fish fillets on the preheated grill and cook for 4-5 minutes per side, or until the flesh is opaque and easily flakes with a fork. Avoid flipping the fish too often to prevent it from breaking apart.

Step 6

Once cooked, remove the fish from the grill and transfer to a serving platter.

Step 7

Drizzle the fillets with fresh lemon juice and garnish with chopped parsley before serving.

Step 8

Serve immediately with your choice of low-sodium side dishes, such as steamed vegetables or a side salad.

Nutrition Facts

Serving size	(477.2g)

Amount per serving	% Daily Value*
Calories	739.4

Total Fat 35.2g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 255.0mg	0%
Total Carbohydrate 9.9g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.3g
Protein 94.0g	0%

Vitamin D 800IU	0%
Calcium 144.3mg	0%
Iron 4.3mg	0%
Potassium 1471.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 51.3%

Carbs: 5.4%