Low Sodium Spicy Grilled Chicken

Turn up the heat on your next grilling session with this Low Sodium Spicy Grilled Chicken recipe—a heart-healthy, flavor-packed dish that doesn’t compromise on taste! Perfect for a quick weeknight meal or a BBQ gathering, these tender chicken breasts are marinated in a zesty blend of olive oil, fresh lime juice, smoked paprika, cumin, and a touch of cayenne pepper for an irresistible smoky and spicy kick. With just 10 minutes of prep time and 15 minutes on the grill, this recipe delivers bold flavor fast. Plus, the low sodium content makes it a guilt-free choice for anyone watching their salt intake without sacrificing deliciousness. Serve alongside fresh vegetables or a crisp green salad and garnish with fresh cilantro for a vibrant, restaurant-quality finish.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lime juice
• 2 teaspoons Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Ground cumin
• 0.5 teaspoons Cayenne pepper
• 0.5 teaspoons Black pepper
• 1 teaspoon Honey
• 2 tablespoons Fresh cilantro (optional for garnish)

Directions

Step 1

In a small bowl, whisk together olive oil, lime juice, smoked paprika, garlic powder, onion powder, ground cumin, cayenne pepper, black pepper, and honey until well combined.

Step 2

Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated.

Step 3

Seal the bag or cover the dish with plastic wrap, and marinate the chicken in the refrigerator for at least 30 minutes or up to 2 hours for more intense flavor.

Step 4

Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken from the marinade, letting any excess drip off. Discard the remaining marinade.

Step 6

Place the chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken has nice grill marks.

Step 7

Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute for a juicier result.

Step 8

Optional: Garnish with freshly chopped cilantro for added flavor and serve alongside steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(790.6g)

Amount per serving	% Daily Value*
Calories	1601.4

Total Fat 68.5g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 528.7mg	0%
Total Carbohydrate 17.2g	0%
Dietary Fiber 3.2g	0%
Total Sugars 7.0g
Protein 218.0g	0%

Vitamin D 7.0IU	0%
Calcium 137.1mg	0%
Iron 9.9mg	0%
Potassium 2050.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 56.0%

Carbs: 4.4%