Low Sodium Spicy Garlic Kebab Sauce
Elevate your grilled dishes with this flavorful and heart-conscious Low Sodium Spicy Garlic Kebab Sauce, an irresistible blend of bold spices and creamy yogurt! Bursting with minced garlic, fresh cilantro, and a kick of cayenne, this sauce achieves the perfect balance of heat and zest, all while avoiding unnecessary sodium. A splash of fresh lemon juice brightens the flavors, while honey and olive oil add subtle sweetness and smoothness. Ready in just 10 minutes, this versatile sauce can be drizzled over kebabs, paired with roasted veggies, or enjoyed as a dip. Perfect for anyone seeking a healthy, low-sodium option without sacrificing taste, this recipe proves that eating well doesn't mean skimping on flavor!
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Ingredients
- 1 cup Plain Greek Yogurt (unsweetened, low fat)
- 3 cloves Garlic cloves (minced)
- 2 tablespoons Fresh cilantro (finely chopped)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Paprika (unsmoked)
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Honey
- 1 teaspoon Olive oil
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Water (optional)
Directions
Step 1
In a medium-sized mixing bowl, add the plain Greek yogurt.
Step 2
Stir in the minced garlic and finely chopped fresh cilantro until well combined.
Step 3
Add the fresh lemon juice, paprika, cayenne pepper, and ground cumin to the bowl. Mix thoroughly to incorporate the spices evenly.
Step 4
Drizzle in the honey and olive oil, and stir the mixture until smooth and creamy.
Step 5
Season the sauce with ground black pepper for a touch of spice. Avoid adding salt to maintain low-sodium content.
Step 6
If the sauce is too thick, add 1 tablespoon of water and stir until the desired consistency is reached.
Step 7
Taste the sauce and adjust the level of spice by adding more cayenne pepper if desired.
Step 8
Cover and refrigerate the sauce for at least 10 minutes to allow the flavors to meld together.
Step 9
Serve the Low Sodium Spicy Garlic Kebab Sauce with kebabs, grilled meats, roasted vegetables, or use as a dipping sauce. Enjoy!
Nutrition Facts
| Serving size | (307.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.8 |
| Total Fat 18.3g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 16.0mg | 0% |
| Sodium 106.3mg | 0% |
| Total Carbohydrate 22.7g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 12.9g | |
| Protein 17.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.0mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 419.9mg | 0% |
Source of Calories