Low Sodium Spicy Garlic Cauliflower Bites
Elevate your snack game with these Low Sodium Spicy Garlic Cauliflower Bites—an irresistibly bold and healthy alternative to traditional fried appetizers. Made with fresh cauliflower florets coated in a flavorful blend of sodium-free garlic powder, smoked paprika, onion powder, and a hint of cayenne pepper, this recipe proves you don’t need salt to pack a punch. A drizzle of honey adds a touch of natural sweetness, while a splash of fresh lemon juice brightens every bite. Roasted to perfection in under 30 minutes, these bites are tender on the inside with lightly crisped edges, and for those who love extra heat, a dash of low-sodium hot sauce takes the spice level up a notch. Perfect for parties, game days, or a delicious, guilt-free snack, serve them as-is or pair with your favorite low-sodium dipping sauce for a dish that’s both vibrant and heart-healthy.
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Ingredients
- 1 head Cauliflower
- 1 teaspoon Garlic powder (sodium-free)
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cayenne pepper
- 1 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 teaspoon Honey (optional, for a slightly sweet hint)
- 2 teaspoons Lemon juice (freshly squeezed)
- 1 tablespoon Water
- 1 teaspoon Low-sodium hot sauce (optional, for extra spice)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Step 2
Wash the cauliflower thoroughly and pat it dry. Cut the cauliflower into small, bite-sized florets.
Step 3
In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, cayenne pepper, onion powder, black pepper, lemon juice, water, and honey (if using). Stir until you have a smooth, even mixture.
Step 4
Optional: If you want extra heat, add the low-sodium hot sauce to the mixture and stir well.
Step 5
Add the cauliflower florets to the bowl and toss until each piece is evenly coated with the spice mixture.
Step 6
Spread the coated cauliflower florets evenly onto the prepared baking sheet, making sure they don’t overlap for even cooking.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and lightly crispy on the edges. For extra crispiness, you can broil them on high for 2-3 minutes, keeping a close eye to ensure they don’t burn.
Step 8
Remove the cauliflower bites from the oven and let them cool slightly before serving.
Step 9
Serve warm. These are perfect on their own or paired with a low-sodium dipping sauce of your choice!
Nutrition Facts
| Serving size | (672.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 458.1 |
| Total Fat 30.3g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 950.0mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 18.2g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 162.0mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 2009.1mg | 0% |
Source of Calories