Low Sodium Spicy Fries
Satisfy your craving for bold, zesty flavors without the guilt with these Low Sodium Spicy Fries! This healthy twist on a classic comfort food delivers crispy, golden perfection with a fiery kick, all while keeping sodium levels in check. Made with wholesome Russet potatoes, these oven-baked fries are infused with an irresistible blend of unsalted garlic powder, smoky paprika, cayenne pepper, and chili powder. The secret to their crispiness lies in a simple cold-water soak that removes excess starch, ensuring that every bite is crunchy on the outside and fluffy on the inside. Perfect as a guilt-free snack or a flavorful side dish, these fries are garnished with fresh parsley for a touch of freshness and color. Whether you’re cutting back on salt or simply looking for a healthier fry option, this recipe proves low sodium doesn’t mean low flavor!
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Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder (unsalted)
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Onion powder (unsalted)
- 0.5 teaspoon Chili powder
- 2 tablespoons Parsley (fresh, optional for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Wash and scrub the Russet potatoes. Leave the skin on for extra fiber and texture, or peel them if desired.
Step 3
Cut the potatoes into thin, even strips (about 1/4 inch thick) to ensure they cook evenly.
Step 4
Place the cut potatoes in a large bowl of cold water and soak for 10 minutes. This helps remove excess starch, resulting in crispier fries.
Step 5
Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.
Step 6
In a large mixing bowl, combine the olive oil, garlic powder, paprika, cayenne pepper, black pepper, onion powder, and chili powder. Mix well to form a spicy seasoning blend.
Step 7
Add the potatoes to the bowl with the seasoning blend. Toss thoroughly to ensure each potato strip is evenly coated.
Step 8
Spread the seasoned potato strips onto the prepared baking sheet in a single layer. Avoid overcrowding as this will help them crisp up better.
Step 9
Bake in the preheated oven for 25-30 minutes, flipping the fries halfway through for even cooking. Bake until they are golden brown and crispy.
Step 10
Remove from the oven and let the fries cool for a few minutes. Garnish with fresh chopped parsley if desired.
Step 11
Serve immediately and enjoy your low-sodium spicy fries as a snack or side dish!
Nutrition Facts
| Serving size | (733.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 959.8 |
| Total Fat 28.6g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 124.1mg | 0% |
| Total Carbohydrate 159.7g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 9.0g | |
| Protein 21.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 129.9mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 4031.5mg | 0% |
Source of Calories