Low Sodium Spicy Fried Chicken

Craving crispy, flavorful fried chicken without all the sodium? This Low Sodium Spicy Fried Chicken recipe delivers all the crunch and spice you love in a health-conscious twist. Marinated in a tangy buttermilk mixture infused with bold spices like cayenne pepper, smoked paprika, and garlic powder, the chicken is tenderized to perfection before being coated in a zesty breadcrumb blend. With a golden, crunchy crust and a hint of heat from crushed red pepper flakes, every bite is bursting with flavor. Perfectly fried in neutral oil to a crisp, this dish is ideal for those who want indulgence without compromise. Serve it hot with your favorite low-sodium sides for a meal that’s as nourishing as it is satisfying!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks or thighs (skin-on, bone-in)
• 2 cups Buttermilk
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Cayenne pepper
• 2 teaspoons Smoked paprika
• 2 teaspoons Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Ground white pepper
• 0.5 teaspoon Crushed red pepper flakes
• 1.5 cups Plain, unsalted breadcrumbs
• 1 cup All-purpose flour
• 2 tablespoons Cornstarch
• 1 teaspoon Non-sodium baking powder
• 4 cups Neutral frying oil (canola or vegetable oil)

Directions

Step 1

In a large bowl, combine the buttermilk and apple cider vinegar to create a tangy marinade base.

Step 2

Whisk in cayenne pepper, smoked paprika, garlic powder, onion powder, ground black pepper, and white pepper. Mix well to ensure the spices are evenly distributed.

Step 3

Add the chicken pieces to the bowl, ensuring they are fully submerged in the buttermilk mixture. Cover and refrigerate for at least 4 hours or overnight for best results.

Step 4

In another large shallow dish, whisk together breadcrumbs, flour, cornstarch, non-sodium baking powder, and a pinch of crushed red pepper flakes.

Step 5

Remove the chicken from the marinade, letting excess liquid drip off, and coat each piece thoroughly in the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure an even crust.

Step 6

Heat the frying oil in a large, deep skillet or Dutch oven to 350°F (175°C). Use a deep-fry thermometer to monitor the temperature for consistent results.

Step 7

Gently lower 2-3 chicken pieces into the oil, being careful not to overcrowd the pan. Fry each piece for 12-14 minutes, turning occasionally, until the chicken is golden brown and the internal temperature reaches 165°F (74°C).

Step 8

Remove the chicken from the oil and place it on a wire rack set over a baking sheet to drain any excess oil. Repeat with the remaining chicken pieces.

Step 9

Allow the chicken to rest for 5 minutes before serving. Serve hot and enjoy your crispy, spicy, low-sodium fried chicken!

Nutrition Facts

Serving size	(2589.1g)

Amount per serving	% Daily Value*
Calories	11367.4

Total Fat 1095.4g	0%
Saturated Fat 112.9g	0%
Polyunsaturated Fat 1.0g
Cholesterol 773.7mg	0%
Sodium 2399.9mg	0%
Total Carbohydrate 263.6g	0%
Dietary Fiber 13.5g	0%
Total Sugars 37.0g
Protein 198.6g	0%

Vitamin D 293.8IU	0%
Calcium 844.0mg	0%
Iron 24.3mg	0%
Potassium 2886.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.2%

Protein: 6.8%

Carbs: 9.0%