Low Sodium Spicy Cucumber Salad

Crisp, refreshing, and packed with bold flavors, this Low Sodium Spicy Cucumber Salad is the perfect guilt-free side dish or appetizer to elevate any meal. Thinly sliced English cucumbers and julienned carrots create a crunchy base, while a zesty, low-sodium dressing made with unsalted rice vinegar, toasted sesame oil, fresh lime juice, and a touch of honey adds a tangy-sweet heat accentuated by red chili flakes. Fresh cilantro, green onions, and a sprinkle of sesame seeds bring additional layers of texture and vibrancy to every bite. With just 15 minutes of prep, this no-cook, heart-healthy recipe is ideal for those seeking a quick, low-sodium yet flavor-packed option. Serve it chilled for an irresistibly refreshing dish that pairs perfectly with grilled proteins, rice dishes, or on its own as a light, spicy treat!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 English cucumber
• 1 small Carrot
• 1 teaspoon Red chili flakes
• 2 tablespoons Unsalted rice vinegar
• 1 tablespoon Toasted sesame oil
• 1 tablespoon Fresh lime juice
• 1 clove Garlic
• 1 teaspoon Honey
• 2 tablespoons Fresh cilantro
• 2 Green onion
• 1 teaspoon Sesame seeds

Directions

Step 1

Wash and peel the cucumbers. If desired, use a fork to create ridged patterns along the sides of the cucumber before slicing thinly into rounds. Place the slices into a large mixing bowl.

Step 2

Peel the carrot and julienne it into thin matchstick pieces. Add the carrot to the cucumber slices.

Step 3

In a small bowl, prepare the dressing by combining the unsalted rice vinegar, toasted sesame oil, fresh lime juice, minced garlic, honey, and red chili flakes. Whisk thoroughly until well combined.

Step 4

Finely chop the fresh cilantro and slice the green onions. Add these to the cucumber and carrot mixture for added flavor and freshness.

Step 5

Pour the prepared dressing over the cucumber and carrot mixture. Toss everything gently to ensure the vegetables are evenly coated.

Step 6

Sprinkle the sesame seeds over the salad and give it one last toss for distribution.

Step 7

Allow the salad to sit for 5–10 minutes before serving to let the flavors meld together, or serve immediately for a crisper texture.

Step 8

Serve chilled as a side dish or light appetizer. Enjoy the spicy and refreshing flavors!

Nutrition Facts

Serving size	(759.8g)

Amount per serving	% Daily Value*
Calories	294.1

Total Fat 16.0g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 52.5mg	0%
Total Carbohydrate 37.4g	0%
Dietary Fiber 7.3g	0%
Total Sugars 18.7g
Protein 6.0g	0%

Vitamin D 0IU	0%
Calcium 149.7mg	0%
Iron 2.7mg	0%
Potassium 1171.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 7.6%

Carbs: 47.1%