Low Sodium Spicy Creamy Corn Dip

Dive into the irresistible flavors of this Low Sodium Spicy Creamy Corn Dip, a guilt-free crowd-pleaser that's perfect for game days, potlucks, or snack time! Packed with vibrant ingredients like sweet corn, hearty black beans, zesty red bell pepper, and a touch of fiery jalapeño, this dip delivers a bold punch without the extra salt. A creamy base of unsalted Greek yogurt and low sodium mayonnaise is elevated with smoky paprika, chili powder, and fresh lime juice, creating a crave-worthy blend of textures and tastes. Finished with a sprinkle of chopped cilantro for a fresh herbal note, this no-cook recipe is ready in just 10 minutes and pairs beautifully with unsalted tortilla chips or crisp veggie sticks. Whether served immediately or chilled to let the flavors deepen, this healthy, flavorful dip is sure to become your next go-to snack!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups Unsalted frozen corn (thawed)
• 1 cup Unsalted canned black beans (drained and rinsed)
• 1 medium Red bell pepper (finely diced)
• 1 medium Jalapeño (seeded and finely diced)
• 3 stalks Scallions (thinly sliced)
• 1 cup Greek yogurt (unsalted, plain, non-fat or full-fat)
• 0.5 cup Low sodium mayonnaise
• 1 teaspoon Chili powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Cumin
• 0.5 teaspoon Garlic powder
• 2 tablespoons Fresh lime juice
• 0.5 cup Cilantro (chopped)
• 0 optional Unsalted tortilla chips or raw vegetable sticks (for serving)

Directions

Step 1

In a large mixing bowl, combine the thawed corn, black beans, diced red bell pepper, diced jalapeño, and scallions.

Step 2

In a separate smaller bowl, whisk together the Greek yogurt, low sodium mayonnaise, chili powder, smoked paprika, cumin, garlic powder, and fresh lime juice until smooth and well combined.

Step 3

Pour the yogurt-mayo mixture over the corn and vegetable mixture in the large bowl.

Step 4

Gently stir everything together until evenly coated.

Step 5

Fold in the chopped cilantro, reserving a small amount for garnish if desired.

Step 6

Taste and adjust the spice level by adding more jalapeño or chili powder if preferred.

Step 7

Transfer the dip to a serving bowl and garnish with the reserved cilantro.

Step 8

Serve immediately with unsalted tortilla chips or raw vegetable sticks, or refrigerate for up to 24 hours for the flavors to meld.

Nutrition Facts

Serving size	(1398.5g)

Amount per serving	% Daily Value*
Calories	1764.7

Total Fat 102.6g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat g
Cholesterol 47.3mg	0%
Sodium 212.5mg	0%
Total Carbohydrate 172.0g	0%
Dietary Fiber 37.4g	0%
Total Sugars 42.9g
Protein 51.6g	0%

Vitamin D 0IU	0%
Calcium 405.8mg	0%
Iron 12.2mg	0%
Potassium 2771.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 11.4%

Carbs: 37.8%