Low Sodium Spicy Corn Ribs
Transform your corn on the cob into a bold and flavor-packed snack with these Low Sodium Spicy Corn Ribs! Perfectly seasoned with smoked paprika, garlic powder, cayenne, and a hint of fresh lime juice, these crispy “ribs” deliver smoky, spicy, and tangy flavors while keeping sodium to a minimum. Whether baked in the oven or air-fried for a quicker option, the magic happens as the corn caramelizes and curls slightly, creating a visually appealing and irresistibly delicious treat. Garnish with fresh cilantro for an optional burst of freshness, and serve as a healthy appetizer, side dish, or game-day snack. This easy-to-make recipe is ready in under 30 minutes, making it perfect for weeknight cravings or entertaining guests.
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Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons olive oil
- 1.5 teaspoons paprika (preferably smoked)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon ground black pepper
- 1 tablespoon fresh lime juice
- 2 tablespoons fresh cilantro (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) or set up your air fryer to 375°F (190°C).
Step 2
Carefully cut each ear of corn into quarters lengthwise to create 'ribs'. This step can be challenging, so use a sharp knife and ensure the corn is stable on your cutting surface.
Step 3
In a small bowl, mix olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, and ground black pepper to create your seasoning blend.
Step 4
Brush each corn rib with the seasoned olive oil on all sides, ensuring an even coating.
Step 5
Place the seasoned corn ribs on a parchment-lined baking sheet (for the oven) or in your air fryer basket in a single layer.
Step 6
Bake in the oven for 20 minutes or air fry for 12-15 minutes, flipping halfway through, until the corn ribs are lightly charred and begin to curl slightly.
Step 7
Remove from heat and immediately drizzle with fresh lime juice for a burst of tangy flavor.
Step 8
Optional: Garnish with freshly chopped cilantro for added freshness.
Step 9
Serve warm as a tasty, low-sodium snack or side dish. Enjoy!
Nutrition Facts
| Serving size | (415.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 598.2 |
| Total Fat 33.1g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 68.2mg | 0% |
| Total Carbohydrate 77.0g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 26.4g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.1mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1156.9mg | 0% |
Source of Calories