Low Sodium Spicy Chipotle Beans

Savor bold, smoky flavors with this Low Sodium Spicy Chipotle Beans recipe, a heart-healthy twist on a classic comfort food. Made with tender black beans simmered in a rich blend of low-sodium vegetable broth, chipotle peppers in adobo, and fragrant spices like cumin and smoked paprika, this dish packs plenty of heat and depth without excessive salt. Fresh lime juice and cilantro add a zesty, herbaceous finish, making it perfect as a flavorful side dish or a filling for tacos, burritos, and grain bowls. With simple ingredients and minimal prep, this recipe is as wholesome as it is versatile—ideal for meal preppers, spice lovers, and those looking for nutrient-packed plant-based recipes.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 cups Dried black beans
• 4 cups Vegetable broth (low sodium)
• 3 cups Water
• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely diced
• 4 Garlic cloves, minced
• 2 peppers Chipotle peppers in adobo sauce, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper
• 0.25 cup Fresh cilantro, chopped
• 2 tablespoons Lime juice, freshly squeezed
• 1 Bay leaf

Directions

Step 1

Rinse the dried black beans thoroughly and remove any debris or stones. Transfer to a large bowl and cover with enough water to submerge the beans. Soak overnight or for at least 8 hours.

Step 2

Drain and rinse the soaked beans. Set aside.

Step 3

In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes, stirring occasionally, until the onion is soft and translucent.

Step 4

Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.

Step 5

Stir in the chopped chipotle peppers, ground cumin, smoked paprika, and ground black pepper. Cook for 1-2 minutes to toast the spices and develop their flavor.

Step 6

Add the drained black beans to the pot, followed by the vegetable broth, water, and bay leaf. Stir to combine.

Step 7

Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover the pot, and simmer for approximately 90-120 minutes or until the beans are tender. Stir occasionally and check the liquid level, adding more water if needed to prevent the beans from drying out.

Step 8

Once the beans are cooked, remove the bay leaf and stir in the fresh lime juice and chopped cilantro. Adjust the seasoning with additional black pepper if needed.

Step 9

Serve the beans warm as a side dish or use them as a filling for tacos, burritos, or grain bowls. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(2358.8g)

Amount per serving	% Daily Value*
Calories	908.3

Total Fat 32.7g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 1765.9mg	0%
Total Carbohydrate 123.7g	0%
Dietary Fiber 38.5g	0%
Total Sugars 14.0g
Protein 37.5g	0%

Vitamin D 0IU	0%
Calcium 311.8mg	0%
Iron 13.0mg	0%
Potassium 2113.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 16.0%

Carbs: 52.7%