Low Sodium Spicy Chicken Soup

Warm up with a hearty bowl of Low Sodium Spicy Chicken Soup, a nourishing and flavorful twist on a comfort food classic. Packed with tender bites of chicken, vibrant vegetables like zucchini, carrots, and celery, and a bold blend of chipotle chili powder, paprika, and cumin, this soup delivers big flavor without excessive salt. Simmered in unsalted chicken stock and finished with a zesty hint of lime and fresh cilantro, it’s a wholesome option for those looking to reduce sodium without sacrificing taste. Ready in just 45 minutes, this easy, one-pot meal is perfect for weeknight dinners or meal prepping. Top it with creamy avocado for an optional garnish that adds richness to this low-sodium, high-flavor dish.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 3 Garlic cloves, minced
• 2 medium Carrots, sliced
• 2 Celery stalks, chopped
• 1 medium Zucchini, diced
• 15 ounces Canned low-sodium diced tomatoes (with their juice)
• 4 cups Unsalted chicken stock
• 1 teaspoon Chipotle chili powder
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh lime juice
• 0.25 cup Fresh cilantro, chopped
• 1 Avocado (optional, for garnish)

Directions

Step 1

Trim the chicken breast and cut it into bite-sized cubes. Set aside.

Step 2

In a large pot, heat olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic, sliced carrots, and chopped celery. Cook for an additional 2-3 minutes, stirring occasionally.

Step 4

Add the diced zucchini and cook for another 2 minutes.

Step 5

Pour in the low-sodium diced tomatoes with their juice and the unsalted chicken stock. Stir to combine.

Step 6

Season the soup with chipotle chili powder, smoked paprika, ground cumin, and black pepper. Adjust spice levels as desired.

Step 7

Bring the soup to a gentle boil, then reduce the heat to a simmer.

Step 8

Carefully add the cubed chicken breast to the pot. Simmer for 15-20 minutes, or until the chicken is fully cooked and the vegetables are tender.

Step 9

Stir in fresh lime juice and chopped cilantro. Taste and adjust seasoning if needed.

Step 10

Ladle the soup into bowls. Garnish with sliced avocado if desired. Serve hot.

Nutrition Facts

Serving size	(2624.8g)

Amount per serving	% Daily Value*
Calories	1317.0

Total Fat 43.6g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 385.6mg	0%
Sodium 988.2mg	0%
Total Carbohydrate 71.2g	0%
Dietary Fiber 23.4g	0%
Total Sugars 32.2g
Protein 158.5g	0%

Vitamin D 22.7IU	0%
Calcium 424.3mg	0%
Iron 12.6mg	0%
Potassium 4221.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 48.4%

Carbs: 21.7%