Low Sodium Spicy Chicken Sandwich

Satisfy your cravings for bold flavors with this Low Sodium Spicy Chicken Sandwich, a healthier twist on a classic favorite. Tender chicken breasts are marinated in a flavorful blend of low sodium hot sauce, smoked paprika, garlic, and onion powders, then perfectly grilled to juicy perfection. Topped with creamy mashed avocado, fresh lettuce, and ripe tomato slices, all nestled between lightly toasted whole wheat buns, this sandwich delivers plenty of spice without compromising on heart health. With just 15 minutes of prep time and a light grilling technique, this low sodium recipe is perfect for a quick but satisfying lunch or dinner. Keep it balanced with crunchy veggie sides for a meal that's as nutritious as it is delicious!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 3 tablespoons Low sodium hot sauce
• 1 teaspoon Low sodium smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Cayenne pepper (optional for heat)
• 0.5 cup Buttermilk (low sodium, if available)
• 2 pieces Whole wheat burger buns
• 2 pieces Lettuce leaves
• 1 small Tomato, sliced
• 0.5 piece Avocado, mashed (for a creamy spread)
• 2 teaspoons Olive oil

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness of about 1/2 inch.

Step 2

In a shallow bowl, mix the low sodium hot sauce, smoked paprika, garlic powder, onion powder, ground black pepper, and cayenne pepper (if using). Reserve 1 tablespoon of this mixture for later use.

Step 3

Add the low sodium buttermilk to the remaining spice mixture and whisk until combined.

Step 4

Submerge the chicken breasts in the buttermilk marinade, cover, and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).

Step 5

Heat a grill pan or skillet over medium-high heat and brush lightly with 1 teaspoon of olive oil.

Step 6

Remove the chicken from the marinade, shaking off excess, and place them on the hot pan. Cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

Step 7

While the chicken cooks, toast the whole wheat buns lightly in a separate dry skillet or toaster.

Step 8

Spread the mashed avocado on the bottom half of each toasted bun, then layer with a lettuce leaf and tomato slices.

Step 9

Once the chicken is fully cooked, brush each piece with the reserved hot sauce mixture for an extra kick of flavor.

Step 10

Place the cooked chicken breasts on the prepared buns, top with the other half of the bun, and serve immediately with optional veggie sides like carrot sticks or cucumber slices.

Nutrition Facts

Serving size	(870.8g)

Amount per serving	% Daily Value*
Calories	1362.2

Total Fat 57.3g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.8mg	0%
Sodium 1139.6mg	0%
Total Carbohydrate 78.6g	0%
Dietary Fiber 16.1g	0%
Total Sugars 17.2g
Protein 129.6g	0%

Vitamin D 67.0IU	0%
Calcium 425.1mg	0%
Iron 9.0mg	0%
Potassium 1967.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 38.4%

Carbs: 23.3%