Low Sodium Spicy Chicken Salad

Turn up the heat on mealtime with this vibrant and nutritious Low Sodium Spicy Chicken Salad! Perfectly seasoned, tender chicken breasts meet crisp veggies like red bell pepper and celery, all tossed in a creamy, tangy Greek yogurt dressing with a hint of lime and honey for balance. This low-sodium recipe caters to flavor seekers with a bold blend of paprika, cayenne, and optional crushed red pepper flakes for an extra kick. Quick to prepare and naturally gluten-free, it’s ideal for light lunches or satisfying dinners, served atop fresh lettuce leaves or enjoyed on its own. Packed with protein and bursting with fresh, zesty flavors, this spicy chicken salad is a heart-healthy, guilt-free indulgence.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces (about 1 pound total) boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 0.5 teaspoon ground black pepper
• 1 teaspoon paprika (unsalted)
• 1 teaspoon garlic powder
• 0.5 teaspoon cayenne pepper
• 0.5 cup Greek yogurt (unsalted, plain)
• 2 tablespoons lime juice
• 1 teaspoon honey
• 1 medium red bell pepper (diced)
• 2 stalks celery (diced)
• 2 pieces green onions (sliced thinly)
• 2 tablespoons fresh cilantro (chopped)
• 0.25 teaspoon optional: crushed red pepper flakes
• 4 large leaves lettuce leaves (for serving)

Directions

Step 1

Preheat a skillet over medium heat with 1 tablespoon of olive oil.

Step 2

Season the chicken breasts with black pepper, paprika, garlic powder, and cayenne pepper on both sides.

Step 3

Place the seasoned chicken breasts in the skillet and cook for 6-7 minutes per side, or until fully cooked through (internal temperature of 165°F). Remove from heat and allow to cool slightly.

Step 4

While the chicken cools, prepare the dressing. In a small bowl, combine Greek yogurt, lime juice, and honey. Whisk until smooth and well integrated.

Step 5

Dice the cooled chicken into bite-sized pieces and transfer to a large mixing bowl.

Step 6

Add the diced red bell pepper, celery, green onions, and fresh cilantro to the bowl with the chicken.

Step 7

Pour the prepared Greek yogurt dressing over the chicken and vegetables. Toss gently until everything is evenly coated.

Step 8

If desired, sprinkle in the optional crushed red pepper flakes for an extra kick of heat.

Step 9

Chill the chicken salad in the refrigerator for 20-30 minutes to allow the flavors to meld.

Step 10

Serve the spicy chicken salad on large lettuce leaves or as a standalone dish. Enjoy!

Nutrition Facts

Serving size	(1439.1g)

Amount per serving	% Daily Value*
Calories	1840.7

Total Fat 48.6g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 775.1mg	0%
Sodium 800.1mg	0%
Total Carbohydrate 34.4g	0%
Dietary Fiber 8.2g	0%
Total Sugars 19.4g
Protein 294.1g	0%

Vitamin D 9.1IU	0%
Calcium 317.2mg	0%
Iron 11.4mg	0%
Potassium 3424.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 67.2%

Carbs: 7.9%