Low Sodium Spicy Chicken Deluxe

Turn up the flavor while keeping things heart-healthy with this Low Sodium Spicy Chicken Deluxe recipe—a perfect blend of bold seasoning and buttery tenderness without the guilt! Juicy, boneless chicken breasts are infused with a smoky, savory spice rub featuring smoked paprika, cayenne, and oregano, then seared to golden perfection. A tangy lemon-honey glaze is simmered to bring depth and balance, soaking into the chicken for a truly irresistible finish. This low-sodium entrée is ready in just 40 minutes, making it an ideal weeknight dinner or a standout meal for entertaining. Garnished with fresh parsley for a pop of color, it pairs deliciously with roasted veggies or quinoa for a complete, wholesome meal. Perfect for those seeking a flavorful yet heart-smart dining option!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 4 cloves Fresh garlic, minced
• 2 teaspoons Smoked paprika
• 0.5 teaspoons Ground cayenne pepper
• 1 teaspoons Ground black pepper
• 1 teaspoons Onion powder
• 1 teaspoons Dried oregano
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Honey
• 0.5 teaspoons Crushed red pepper flakes
• 0.25 cup Unsalted chicken broth
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Pound the chicken breasts to an even thickness of about 1 inch to ensure even cooking.

Step 2

In a small bowl, mix together smoked paprika, cayenne pepper, black pepper, onion powder, and dried oregano to create a spice rub.

Step 3

Rub the chicken breasts evenly with the spice mixture on both sides.

Step 4

Heat the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant.

Step 5

Place the chicken breasts in the skillet. Cook for 5 minutes on each side until they are golden brown and no longer pink in the center (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set it aside.

Step 6

In the same skillet, add the lemon juice, honey, crushed red pepper flakes, and unsalted chicken broth. Stir and scrape the bottom of the skillet to deglaze it, incorporating the flavorful bits left from the chicken.

Step 7

Bring the mixture to a simmer and cook for 2-3 minutes until slightly reduced.

Step 8

Return the cooked chicken breasts to the skillet and spoon the sauce over the top. Let them simmer in the sauce for another 2-3 minutes.

Step 9

Remove the chicken from the skillet and place it on a serving platter. Drizzle the remaining sauce over the chicken.

Step 10

Garnish with fresh parsley and serve immediately with your choice of low-sodium sides, such as roasted vegetables or quinoa.

Nutrition Facts

Serving size	(830.2g)

Amount per serving	% Daily Value*
Calories	1478.8

Total Fat 54.2g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 535.4mg	0%
Total Carbohydrate 17.8g	0%
Dietary Fiber 3.4g	0%
Total Sugars 6.9g
Protein 218.3g	0%

Vitamin D 7.0IU	0%
Calcium 138.1mg	0%
Iron 9.0mg	0%
Potassium 2037.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 61.0%

Carbs: 5.0%