Low Sodium Spicy Buldak Noodles

Satisfy your cravings for fiery flavors without the guilt with Low Sodium Spicy Buldak Noodles! This healthier spin on the iconic Korean dish packs all the heat and bold flavors you love, thanks to gochugaru, low-sodium gochujang, and fragrant garlic and ginger, while keeping sodium levels in check. A velvety sauce made with low-sodium soy sauce, rice vinegar, and a touch of honey perfectly coats tender ramen noodles for a well-balanced bite. Optional sliced chicken breast adds a protein boost, making it a satisfying meal in just 25 minutes. Garnished with fresh scallions and toasted sesame seeds, this dish is a vibrant, spicy delight perfect for weeknight dinners or an elevated lunch.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 ounces Low-sodium ramen noodles (or plain ramen noodles with the seasoning discarded)
• 1 cup Low-sodium chicken or vegetable broth
• 2 tablespoons Gochugaru (Korean red pepper flakes)
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Honey
• 1 teaspoon Rice vinegar
• 2 teaspoons Garlic, minced
• 1 teaspoon Ginger, grated
• 1 teaspoon Sesame oil
• 2 tablespoons Scallions, finely chopped
• 1.5 tablespoons Low-sodium gochujang (Korean chili paste)
• 1 teaspoon Toasted sesame seeds
• 4 ounces Cooked chicken breast, sliced thinly (optional, for extra protein)

Directions

Step 1

Bring a medium pot of water to a boil and cook the low-sodium ramen noodles according to the package instructions. Drain and set aside.

Step 2

In a small saucepan over medium heat, combine the low-sodium chicken or vegetable broth, gochugaru, low-sodium soy sauce, honey, rice vinegar, minced garlic, grated ginger, sesame oil, and low-sodium gochujang. Whisk the ingredients together until the mixture is smooth and well combined.

Step 3

Allow the sauce to simmer for 3-4 minutes, stirring frequently, until slightly thickened and aromatic.

Step 4

Pour the sauce over the cooked ramen noodles and toss to coat them evenly in the spicy mixture.

Step 5

If you're adding sliced chicken breast, mix it in with the noodles until heated through.

Step 6

Divide the noodles between two bowls and garnish each serving with chopped scallions and toasted sesame seeds.

Step 7

Serve hot and enjoy your flavorful, low-sodium spicy buldak noodles!

Nutrition Facts

Serving size	(596.1g)

Amount per serving	% Daily Value*
Calories	785.7

Total Fat 31.3g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 5.8g
Cholesterol 97.4mg	0%
Sodium 1528.6mg	0%
Total Carbohydrate 77.7g	0%
Dietary Fiber 7.8g	0%
Total Sugars 26.5g
Protein 51.4g	0%

Vitamin D 0IU	0%
Calcium 97.1mg	0%
Iron 6.2mg	0%
Potassium 823.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 25.8%

Carbs: 38.9%