Low Sodium Spicy Broth

Savor the bold flavors of this Low Sodium Spicy Broth, a nourishing and wholesome recipe that proves you don’t need extra salt to enjoy a burst of savory goodness. Infused with aromatic garlic, fresh ginger, and a warming blend of cumin, coriander, and sweet paprika, this broth is elevated with subtle heat from red chili flakes and optional chili paste for spice lovers. Shiitake mushrooms, julienned carrots, and chopped green onions add texture and nutrients, while a splash of lime juice and rice vinegar brightens each spoonful. Perfect as a light soup or a base for noodle dishes, this low-sodium option is a flavorful choice for healthy eating without compromising on taste. Quick to prepare and easy to customize, this recipe promises to be a comforting favorite!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 cups Low-sodium vegetable stock (or water)
• 4 whole Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 teaspoon Red chili flakes
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Sweet paprika
• 1 tablespoon Soy sauce (low-sodium)
• 1 teaspoon Rice vinegar
• 1 cup Shiitake mushrooms, thinly sliced
• 1 medium Carrot, julienned
• 2 stalks Green onions, chopped
• 1 tablespoon Lime juice, freshly squeezed
• 2 tablespoons Cilantro, chopped (optional)
• 1 teaspoon Peppercorns, whole
• 1 whole Bay leaf
• 1 teaspoon Unsalted chili paste (optional, for added heat)

Directions

Step 1

In a large pot, combine the low-sodium vegetable stock (or water), whole peppercorns, and bay leaf. Heat over medium-high until the mixture comes to a gentle boil.

Step 2

Add the minced garlic, grated ginger, and red chili flakes to the pot. Stir and simmer for 5 minutes to infuse the flavors.

Step 3

Stir in the ground cumin, ground coriander, and sweet paprika. Allow the spices to toast slightly in the broth for about 2 minutes to enhance their aroma.

Step 4

Add the sliced shiitake mushrooms, julienned carrot, chopped green onions, and soy sauce. Simmer the broth gently for 15 minutes until the mushrooms are tender and the vegetables are softened.

Step 5

Stir in the rice vinegar, lime juice, and optional chili paste. Taste and adjust the heat level by adding more chili flakes if desired.

Step 6

Remove the bay leaf and discard. If desired, garnish with chopped cilantro for an added fresh flavor.

Step 7

Serve the Low Sodium Spicy Broth warm as a light starter, or use it as a base for noodle soups or stews. Enjoy!

Nutrition Facts

Serving size	(1801.6g)

Amount per serving	% Daily Value*
Calories	235.9

Total Fat 2.8g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1418.3mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 11.5g	0%
Total Sugars 15.5g
Protein 9.0g	0%

Vitamin D 308IU	0%
Calcium 187.0mg	0%
Iron 5.7mg	0%
Potassium 1545.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 14.3%

Carbs: 75.8%