Low Sodium Spicy Beef Stir-Fry

Bring bold flavors to your dinner table with this Low Sodium Spicy Beef Stir-Fry, a healthier twist on a takeout favorite that's perfect for weeknight meals. Tender strips of beef sirloin or flank steak are stir-fried with crisp broccoli, vibrant red bell peppers, and sweet julienned carrots, all coated in a tangy, umami-packed sauce made with low sodium soy sauce, rice vinegar, and a touch of honey. Infused with the heat of crushed red pepper flakes, aromatic garlic, and freshly grated ginger, this dish delivers a flavorful punch without overwhelming your sodium intake. Ready in just 30 minutes, it’s a quick, nutrient-rich meal that pairs beautifully with brown rice or stands alone as a satisfying one-pan dinner. Perfect for health-conscious foodies who crave bold, spicy flavors without the guilt!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Beef sirloin or flank steak
• 2 tbsp Sesame oil
• 3 whole Garlic cloves, minced
• 1 tbsp Fresh ginger, grated
• 1 tsp Crushed red pepper flakes
• 3 tbsp Low sodium soy sauce
• 2 tbsp Rice vinegar
• 1 tbsp Honey
• 2 tsp Cornstarch
• 3 tbsp Water
• 2 cups Broccoli florets
• 1 whole Red bell pepper, sliced
• 1 whole Carrot, julienned
• 2 whole Green onions, chopped
• 2 cups Cooked brown rice (optional, for serving)

Directions

Step 1

Thinly slice the beef into strips, cutting against the grain. Set aside.

Step 2

In a small bowl, whisk together the low sodium soy sauce, rice vinegar, honey, cornstarch, and water to create the sauce. Set aside.

Step 3

Prepare the vegetables by chopping the broccoli into small florets, slicing the red bell pepper, julienning the carrot, and chopping the green onions.

Step 4

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

Step 5

Add the minced garlic, grated ginger, and crushed red pepper flakes to the skillet. Stir and cook for 30 seconds until fragrant.

Step 6

Add the beef to the skillet and cook for 3–4 minutes, stirring frequently, until it is browned but not fully cooked through. Remove the beef from the skillet and set aside.

Step 7

In the same skillet, add the remaining 1 tablespoon of sesame oil. Add the broccoli, red bell pepper, and carrot. Stir-fry for 4–5 minutes until the vegetables are tender-crisp.

Step 8

Return the beef to the skillet along with the prepared sauce. Stir well to coat everything evenly.

Step 9

Cook for an additional 2–3 minutes, allowing the sauce to thicken and the beef to fully cook through.

Step 10

Garnish with chopped green onions and serve immediately over cooked brown rice, if desired.

Nutrition Facts

Serving size	(1429.1g)

Amount per serving	% Daily Value*
Calories	1912.7

Total Fat 87.0g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 11.7g
Cholesterol 340.2mg	0%
Sodium 2108.1mg	0%
Total Carbohydrate 143.3g	0%
Dietary Fiber 17.6g	0%
Total Sugars 29.7g
Protein 142.0g	0%

Vitamin D 0IU	0%
Calcium 252.2mg	0%
Iron 17.3mg	0%
Potassium 2363.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 29.5%

Carbs: 29.8%