Low Sodium Spicy Beef Stew

Warm up your dinner table with this hearty and flavorful Low Sodium Spicy Beef Stew—a healthier spin on the classic comfort food! Tender chunks of seared beef, vibrant vegetables like carrots, celery, and potatoes, and a bold blend of paprika and cayenne pepper come together in a rich, low sodium broth enhanced by no-salt-added tomatoes and tomato paste. Slow-simmered to perfection, this stew is packed with robust flavors without the extra salt, making it ideal for those watching their sodium intake. Garnished with fresh parsley for a touch of brightness, this filling, one-pot wonder is perfect for cozy nights or meal prepping. Serve it up warm for a satisfying dish that’s as wholesome as it is delicious. Keywords: low sodium beef stew, spicy beef stew recipe, healthy comfort food, hearty beef stew.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1.5 pounds Beef stew meat
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 Garlic cloves, minced
• 3 medium Carrots, sliced
• 2 Celery stalks, sliced
• 3 medium Russet potatoes, diced
• 4 cups Low sodium beef broth
• 1 14.5-ounce can Canned diced tomatoes, no salt added
• 2 tablespoons Tomato paste, no salt added
• 1 tablespoon Worcestershire sauce, low sodium
• 2 teaspoons Paprika
• 0.5 teaspoons Cayenne pepper
• 0.5 teaspoons Black pepper
• 1 Bay leaf
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat. Add half the beef stew meat and sear until browned on all sides, about 3-4 minutes per batch. Remove and repeat with the second batch, adding an additional tablespoon of olive oil if needed. Set browned beef aside.

Step 2

Reduce heat to medium and add diced onion to the same pot. Sauté for 3-4 minutes until softened, stirring occasionally. Add minced garlic and cook for another 1 minute until fragrant.

Step 3

Stir in sliced carrots, celery, and potatoes. Cook for 5 minutes, letting the vegetables begin to soften slightly.

Step 4

Return the seared beef to the pot and pour in the low sodium beef broth, diced tomatoes (including liquid), and tomato paste. Add Worcestershire sauce, paprika, cayenne pepper, black pepper, and the bay leaf. Stir to combine.

Step 5

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot with a lid, and let the stew simmer for 1.5 to 2 hours. Stir occasionally and check that the beef becomes tender and the vegetables are fully cooked.

Step 6

Remove and discard the bay leaf. Taste the stew and adjust the spice level with additional cayenne pepper if desired.

Step 7

Ladle the stew into bowls and garnish with fresh chopped parsley. Serve warm and enjoy the low sodium, spicy goodness!

Nutrition Facts

Serving size	(3385.0g)

Amount per serving	% Daily Value*
Calories	2874.2

Total Fat 135.4g	0%
Saturated Fat 45.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 612.3mg	0%
Sodium 1480.3mg	0%
Total Carbohydrate 204.3g	0%
Dietary Fiber 30.0g	0%
Total Sugars 41.2g
Protein 211.3g	0%

Vitamin D 0IU	0%
Calcium 566.9mg	0%
Iron 30.3mg	0%
Potassium 8778.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 29.3%

Carbs: 28.4%