Low Sodium Spicy Beef Noodle Soup
Warm, hearty, and packed with bold flavors, this Low Sodium Spicy Beef Noodle Soup is the perfect recipe for spice lovers looking to enjoy a healthier twist on a classic comfort dish. Tender bites of seared beef simmer in a fragrant low-sodium broth infused with fresh ginger, garlic, red chili paste, and crushed red pepper flakes, creating layers of rich, spicy flavor. Nutrient-packed vegetables like bok choy and carrots add a satisfying crunch, while rice noodles soak up the savory broth for the ultimate slurp-worthy bowl. Garnished with vibrant green onions, fresh cilantro, and a squeeze of lime, this comforting soup is as vibrant as it is delicious. With its balance of deep flavor and reduced sodium, this dish is ideal for chilly evenings or anytime you crave a lighter, healthier alternative to traditional beef noodle soups.
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Ingredients
- 1 pound beef chuck or brisket
- 1 tablespoon vegetable oil
- 6 cups low sodium beef broth
- 2 cups water
- 2 tablespoons low sodium soy sauce
- 1 inch piece fresh ginger, thinly sliced
- 3 garlic cloves, minced
- 1 tablespoon red chili paste
- 1 teaspoon crushed red pepper flakes
- 8 ounces rice noodles (or other noodles of choice)
- 2 cups bok choy, chopped
- 1 carrot, julienned
- 2 green onions, chopped
- 2 tablespoons fresh cilantro, chopped
- 4 lime wedges
- 1 teaspoon optional sesame oil (for garnish)
Directions
Step 1
Cut the beef into bite-sized pieces and trim off any excess fat.
Step 2
In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the beef pieces and sear on all sides until browned, about 6-8 minutes. Remove the beef and set aside.
Step 3
In the same pot, add the ginger and garlic, stirring constantly until fragrant, about 30 seconds.
Step 4
Stir in the low sodium beef broth, water, low sodium soy sauce, red chili paste, and crushed red pepper flakes. Bring to a boil.
Step 5
Reduce the heat to low and return the seared beef to the pot. Cover and simmer for 60-75 minutes, or until the beef is tender.
Step 6
While the beef cooks, prepare the rice noodles according to the package instructions. Drain and set aside.
Step 7
About 10 minutes before the beef is done, add the bok choy and carrot to the pot to cook until tender.
Step 8
To serve, divide the cooked noodles among bowls. Ladle the beef and broth mixture over the noodles.
Step 9
Top each bowl with green onions, cilantro, and a squeeze of lime juice. Drizzle a few drops of sesame oil, if desired.
Step 10
Serve hot and enjoy your low sodium spicy beef noodle soup!
Nutrition Facts
| Serving size | (3293.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2012.9 |
| Total Fat 113.6g | 0% |
| Saturated Fat 39.2g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 317.5mg | 0% |
| Sodium 2958.0mg | 0% |
| Total Carbohydrate 147.7g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 15.0g | |
| Protein 113.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 669.2mg | 0% |
| Iron 19.3mg | 0% |
| Potassium 4282.7mg | 0% |
Source of Calories