Low Sodium Spicy Aioli
Elevate your condiments game with this irresistibly bold and flavorful Low Sodium Spicy Aioli! Tailored for those seeking to reduce their sodium intake without sacrificing taste, this creamy homemade dip combines zesty garlic, freshly squeezed lemon juice, and a vibrant blend of paprika and cayenne pepper for the perfect spicy kick. In just 5 minutes, you’ll have a versatile aioli that’s perfect for dipping fresh veggies, spreading on sandwiches, or drizzling over roasted potatoes. With optional olive oil for a silky finish and no added salt, this low-sodium recipe packs flavor into every spoonful while keeping things heart-healthy.
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Ingredients
- 1 cup Mayonnaise (low sodium or homemade)
- 2 cloves Garlic (minced)
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 teaspoon Paprika (smoked or sweet)
- 0.5 teaspoon Cayenne pepper
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Olive oil (optional, for a silkier texture)
Directions
Step 1
In a medium-sized mixing bowl, add the mayonnaise, minced garlic, and lemon juice. Whisk until well combined.
Step 2
Sprinkle in the paprika, cayenne pepper, and ground black pepper. Stir thoroughly to ensure an even distribution of spices.
Step 3
If desired, drizzle in the olive oil while whisking to create a creamier, silkier texture.
Step 4
Taste the aioli and adjust seasoning, if needed, to suit your spice preference. Note that this recipe is intentionally low in sodium, so avoid adding salt.
Step 5
Transfer the aioli to an airtight container and refrigerate for at least 20 minutes to allow the flavors to meld together.
Step 6
Serve as a dip for vegetables, a spread for sandwiches, or a topping for roasted potatoes. Enjoy!
Nutrition Facts
| Serving size | (266.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1640.0 |
| Total Fat 178.5g | 0% |
| Saturated Fat 24.4g | 0% |
| Cholesterol 78.9mg | 0% |
| Sodium 792.4mg | 0% |
| Total Carbohydrate 6.6g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 2.4g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.9mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 158.3mg | 0% |
Source of Calories