Low Sodium Spicy Ahi Poke

Dive into the vibrant flavors of this Low Sodium Spicy Ahi Poke, a fresh and healthy twist on the classic Hawaiian favorite. Made with tender, sushi-grade ahi tuna, this recipe swaps traditional soy sauce for low-sodium tamari to keep it light while preserving all the umami goodness. A quick marinade of sesame oil, lime juice, and just the right touch of sriracha infuses every bite with bold, spicy flavor, balanced by creamy avocado and crisp cucumber. Topped with toasted sesame seeds and a sprinkle of green onion, it’s a beautifully simple dish ready in just 15 minutes. Serve it over steamed rice or alongside a fresh seaweed salad for a satisfying, low-sodium meal packed with protein and texture. Perfect for poke lovers looking for a lighter, heart-healthy option!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 pound sushi-grade ahi tuna
• 2 tablespoons low sodium tamari (or low sodium soy sauce)
• 1 tablespoon sesame oil
• 1 teaspoon sriracha (or to taste)
• 2 stalks green onion, thinly sliced
• 1 teaspoon toasted sesame seeds
• 0.5 teaspoon red chili flakes (optional, for extra spice)
• 0.5 cup cucumber, diced
• 1 avocado, diced
• 1 tablespoon lime juice, freshly squeezed
• 0.5 cup seaweed salad (optional, for serving)
• 2 cups steamed white or brown rice (optional, for serving)

Directions

Step 1

Ensure that your ahi tuna is sushi-grade and properly thawed if previously frozen.

Step 2

Using a sharp knife, cut the ahi tuna into small, bite-sized cubes (approximately 1/2-inch). Place the cubes in a mixing bowl.

Step 3

In a small bowl, whisk together the low sodium tamari, sesame oil, sriracha, and lime juice to create the marinade.

Step 4

Pour the marinade over the diced tuna and gently mix to coat evenly. Allow the tuna to marinate for about 5 minutes.

Step 5

Add the diced cucumber, avocado, sliced green onions, and toasted sesame seeds to the bowl with the marinated tuna. Gently toss to combine.

Step 6

If desired, stir in red chili flakes for extra heat or adjust the sriracha according to your spice preference.

Step 7

Serve immediately for the freshest flavor. For a complete meal, serve over steamed rice and optionally garnish with a side of seaweed salad.

Nutrition Facts

Serving size	(1350.1g)

Amount per serving	% Daily Value*
Calories	1661.1

Total Fat 45.7g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 5.8g
Cholesterol 226.8mg	0%
Sodium 2121.8mg	0%
Total Carbohydrate 159.6g	0%
Dietary Fiber 18.5g	0%
Total Sugars 12.3g
Protein 155.7g	0%

Vitamin D 0IU	0%
Calcium 344.6mg	0%
Iron 14.5mg	0%
Potassium 3164.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 37.2%

Carbs: 38.2%