Low Sodium Spiced Beef Fry

Savor the bold flavors of this Low Sodium Spiced Beef Fry, a healthier twist on a classic favorite that never compromises on taste. This recipe features tender strips of lean beef infused with a vibrant medley of spices, including earthy cumin, fragrant coriander, and a hint of turmeric for warmth. Perfect for those watching their salt intake, this dish relies on the natural richness of fresh garlic, ginger, and a splash of tangy lemon juice to enhance the flavor without added sodium. With a quick 15-minute prep time and a simple one-pan cooking method, this dish is a breeze to whip up for busy weeknights. Serve it with steamed veggies, brown rice, or a refreshing side salad for a wholesome, crowd-pleasing meal. Bursting with spice and zest, this low-sodium recipe is proof that healthy eating can be irresistibly delicious!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Beef (lean, boneless, cut into small strips)
• 1 large Onion (thinly sliced)
• 4 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Paprika (optional, for color and mild heat)
• 1 tablespoon Fresh lemon juice
• 2 tablespoons Olive oil (or any heart-healthy oil)
• 2 tablespoons Fresh cilantro leaves (chopped, for garnish)
• 100 milliliters Water

Directions

Step 1

1. Wash the beef strips thoroughly under cold water and pat dry with a paper towel.

Step 2

2. Preheat a large skillet or frying pan over medium heat and add the olive oil.

Step 3

3. Add the thinly sliced onions to the skillet and sauté until they turn golden brown, about 5-7 minutes.

Step 4

4. Add the minced garlic and grated ginger to the pan and cook for another 1-2 minutes until fragrant.

Step 5

5. Stir in the turmeric powder, cumin powder, coriander powder, paprika (if using), and ground black pepper. Mix well to coat the onions and aromatics with the spices.

Step 6

6. Add the beef strips to the pan and toss them with the onion-spice mixture. Cook on medium-high heat for about 5 minutes, allowing the beef to brown slightly.

Step 7

7. Reduce the heat to medium and pour in the water to deglaze the pan. Scrape the bottom of the pan gently to release any browned bits. Cover the skillet with a lid and allow the beef to cook for another 15-20 minutes, stirring occasionally, until the beef is tender and the water has mostly evaporated.

Step 8

8. Once the beef is tender, uncover the skillet, increase the heat to high, and stir-fry for another 2-3 minutes to give the beef a nice seared finish.

Step 9

9. Turn off the heat and drizzle the fresh lemon juice over the beef fry. Stir well to combine.

Step 10

10. Garnish with chopped cilantro leaves and serve hot with steamed vegetables, brown rice, or any side of your choice.

Nutrition Facts

Serving size	(820.0g)

Amount per serving	% Daily Value*
Calories	1595.9

Total Fat 103.7g	0%
Saturated Fat 34.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 375mg	0%
Sodium 397.3mg	0%
Total Carbohydrate 25.2g	0%
Dietary Fiber 5.9g	0%
Total Sugars 7.4g
Protein 133.9g	0%

Vitamin D 0IU	0%
Calcium 199.7mg	0%
Iron 17.7mg	0%
Potassium 2117.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 34.1%

Carbs: 6.4%