Low Sodium Speculaas

Indulge in the warm, aromatic flavors of traditional Dutch cookies with this Low Sodium Speculaas recipe—perfect for those seeking a heart-healthy treat without compromising on taste. These classic spiced cookies are made with a custom speculaas spice mix, deepened by the richness of dark brown sugar and the softness of unsalted butter. By using low sodium baking powder, this recipe keeps the sodium content in check while delivering the signature crisp texture and fragrant, golden finish. The dough is refrigerated to intensify the cozy blend of spices before being cut into delightful shapes and baked to perfection. Whether paired with a cup of coffee or shared during festive gatherings, these low sodium speculaas cookies bring irresistible joy to your kitchen.

Nutriscore Rating: 46/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 24

Ingredients

• 200 grams All-purpose flour
• 150 grams Unsalted butter
• 100 grams Dark brown sugar
• 2 tablespoons Speculaas spice mix (see note)
• 1 teaspoon Baking powder (low sodium or sodium-free)
• 1 tablespoon Milk (or water for a dairy-free option)
• 1 teaspoon Vanilla extract

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, speculaas spice mix, and low sodium baking powder. Whisk together until fully blended.

Step 2

In a separate bowl, cream the unsalted butter and dark brown sugar until the mixture is light and fluffy. This will take about 3-5 minutes with an electric mixer or 8 minutes by hand.

Step 3

Add the vanilla extract and milk (or water) to the butter-sugar mixture and stir until combined.

Step 4

Gradually add the dry ingredients to the wet ingredients, mixing gently with a spatula or wooden spoon until a soft dough forms. Avoid overmixing.

Step 5

Divide the dough into two equal portions. Wrap each portion in plastic wrap, pressing it into a flat disk. Refrigerate for at least 1 hour or up to overnight. This ensures the dough is firm enough to roll and enhances the flavor of the spices.

Step 6

Preheat your oven to 350°F (175°C). Line two baking sheets with parchment paper.

Step 7

Roll out one dough disk at a time on a lightly floured surface to about 1/4 inch (6 mm) thickness. Use a cookie cutter or a knife to cut out shapes of your choice.

Step 8

Place the cookie shapes on the prepared baking sheets, leaving about 1 inch (2.5 cm) of space between each cookie.

Step 9

Bake in the preheated oven for 10-12 minutes or until the edges are lightly golden. Watch closely to avoid overbaking.

Step 10

Remove from the oven and let the cookies cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely before serving.

Nutrition Facts

Serving size	(482.8g)

Amount per serving	% Daily Value*
Calories	2248.2

Total Fat 131.0g	0%
Saturated Fat 75.5g	0%
Polyunsaturated Fat g
Cholesterol 332.9mg	0%
Sodium 65.9mg	0%
Total Carbohydrate 258.3g	0%
Dietary Fiber 7.6g	0%
Total Sugars 98.9g
Protein 22.8g	0%

Vitamin D 7.6IU	0%
Calcium 179.7mg	0%
Iron 10.5mg	0%
Potassium 447.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 4.0%

Carbs: 44.9%